Weight: 334.4 lbs ( 151.7 kg)
BMI:
42.9
Waist: 55 in ( 139.7 cm)
WtHr: 74.3%
Breakfast: Bacon and eggs
Lunch:
Instant Pot Beef and Turnip Stew
Dinner: Baked Chicken
Drinks:
1/2 pot of coffee, Tap water
When I woke up this morning I woke up
and got up, and there was almost no pain in my feet! There was almost
like a residual ache. Normally, when waking up, the balls of the feet
are like knives, and legs are like stilts.
But not today! That's a great way to start the day! And normally,
when I say those words, it's with heavy sarcasm. But no sarcasm today
(not yet anyway)
It was snowing when I woke up this
morning. And with the way my feet were feeling I was kind of wanting
to walk to work. (I love walking when it's snowing) But by the time I
got breakfast, showered, and other excuses I just didn't have the
time. It's probably for the best. My feet this morning feel amazing,
but I can't say that they'd be the same after walking two miles to
the store, walking around for nine hours, and then walking two miles
home. And I'd probably forget my lunch at home and forget to have my
debit card with me. So that would be a day without lunch. A lot of
people fast during the day, but that's not a habit that I've built so
I'd be spending all day thinking about the meal that I missed. Stomach was rumbling pretty good when I got home for the night and that was WITH the lunch I ate.
But the exciting thing about doing a
blog today, (Other than the feet not hurting, which is VERY exciting)
is what is known as the rule of 21-90. There is a thing online that
says if you do something for 21 days it becomes a habit and if you
keep it up for 90 days it becomes a part of your lifestyle. I'd
imagine that human habits and psyche is a little more complex than
some numbers laid out in a google quote, but “a part of the
lifestyle” is the idea of this blog and it's exciting to pass what
could be seen as a stepping stone to that goal.
Work was kind of fun. (Still not a
whole lot of sarcasm, there's a touch, but not much) It was GASP IT'S
SNOWING, IT'S SNOWING SALSJA[WERIUTAQWOPHJGOGHA EWORHJG LETS ALL BUY
BREAD! WE HAVE TO BUY BREAD AND MILK, BREAD AND MILK,BREAD AND MILK,
BREAD AND MILK,BREAD AND MILK, BREAD AND MILK, WERE NOT PANICKING! I
was laughing as every single order I rang up had bread in it. And the
very few orders that didn't have bread in them were stuff to make
chili. So a bit predictable. At least we didn't have anyone
complaining about the weather, or the lack of help. There were rushes
at times, but everyone seemed to be more concerned about the weather
than being second in line at the register. There was a funny moment
when one of the carry outs asked how much snow we need to get to have
them close the store. I was just like, “Dude, we're getting MAYBE
an inch and or two of snow.” The last major winter storm that we
had they closed the FREAKING EMERGENCY ROOMS, but the store was still
open regular hours.
This evening was really pretty slow as
everybody had already panic bought all of their bread in the morning. But that is
just distracted from what I want this blog is about. I am excited
that I have completed 21 days of straight blogging. Really excited
to be down 11 pounds! I'm not going to say that this is a sustainable
rate of weight loss. I'm not going to say, “Hey I lost 11 pounds
January, let's go 12 pounds for February!” As I understand it, the
more weight you have to lose, the faster you'll lose it. And right as
you get on a diet there would be a quick weight loss as you're
transferring from one way of eating to another way of eating. But
building the habit is what I'm working on right now. If I keep
blogging and logging what I'm eating I'm going to stick to that Keto
diet.
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