Keto Sobriety Blog Tuesday July 14, 2026

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Weight: 309.2 lbs ( 140.3 kg) BMI: 39.7 Waist: 53 in ( 134.6 cm) WtHr: 71.6% Breakfast: X Lunch: Baked Chicken   Snack: Member's Mark Hot Dogs Dinner: Papa Murphy's Keto Pizza Drinks: Monster, Sparkling Water, Sober Year 1 (Day 572) Keto Month 4 (Day 133) (183/365 Days 2026 Keto) Skipped the coffee this morning as I was going to the dentist.   So I went to the dentist this morning. After the X-Rays, scans, and poking the doctor had determined that the teeth are a complete loss. The only way foreword would be dentures or implants. It's hard to say that they railroaded me into making a decision right away. But the implants sounded like a good idea at the time and they talked about financing and it looked like it was going to be $620/month for 75 months. Then they said that before the first surgery to remove the teeth would require a payment of $11,000 and then after I healed six months later I would have to pay another $11,200 for the implanting of false teeth. It seem...
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Busy Cooking Daily Blog January 10, 2023

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Weight: 339.8 lbs ( 154.1 kg)
BMI: 43.6
Waist: 56 in ( 142.2 cm)
WtHr: 76%

Breakfast: Bacon and eggs (scrambled)
Lunch: Fathead Lasagna
Dinner: Bacon Jalapeno “Mac” and cheese
Drinks: Pot of coffee


Woohoo under 340 pounds (154.2 kg)! Last time I was under 340 was before the pandemic. And the pandemic would be an easy excuse for weight gain; quite a few people had seen changes in their lives that would cause them to gain weight. But to be honestly not much of my life had changed in the pandemic. Stress levels gained substantially and that does cause weight gain, but so does not eating correctly.

Bacon and eggs again for breakfast, but pan was too hot and poured off too much of the bacon grease before I cooked the eggs so I accidentally made scrambled eggs. The annoying kind of scrambled eggs that just kind of move out of the way as the fork comes by to try to pick them up. Got a bit too much Tabasco on them as well.

Trying to get kitchen cleaned up to get a recipe video done. But I'm having a hard time getting up and going. Finishing off the pot of coffee, so it's not a lack of caffeine. It's probably just the habit of laziness. I have YouTube playing (the idea is to have it on for background noise, but heh) I had to let YouTube Premium pass at the end of December, and I have to say good gravy it is annoying as heck to have a commercial play every five or six minutes.

Spent all day cooking and cleaning up for recipes. I already got two recipes recorded, I'm glad I have tomorrow off so I can edit them. Lost track of time so the end of this blog is a bit of a rush job. But I'm going to record another recipe before I go to bed.

 

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