Keto Sobriety Blog Thursday August 20, 2026

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Weight: 301.4 lbs ( 136.7 kg) BMI: 38.7 Waist: 51.0 in ( 129.5 cm) WtHr: 68.9% Breakfast: Bacon and Eggs https://youtu.be/l5bQ0Y0FXWQ Lunch: Bratwursts Dinner: Member's Mark Hot Dogs Drinks: Salted Coffee, Monster, Sparkling Water, Sober Year 1 (Day 607) Keto Month 5 (Day 173) (218/365 Days 2026 Keto) A little annoyed that the weight is back in the 300's, but that's scale fluctuations for you. And why I didn't consider that goal “beaten” just yet. It is kind of fun to be “frustrated” by a weight of 301.4. The average weight for the year has finally gotten below 2015 so this is the second lowest year by average so far. I was kind of nervous about my schedule for next week. I was on vacation this week so I didn't have any hours and when they released the schedule yesterday it didn't show any hours for next week. But the week after that had hours. I wasn't sure what was going on I reloaded the app several times and checked the website, but that website ...
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Busy Cooking Daily Blog January 10, 2023

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Weight: 339.8 lbs ( 154.1 kg)
BMI: 43.6
Waist: 56 in ( 142.2 cm)
WtHr: 76%

Breakfast: Bacon and eggs (scrambled)
Lunch: Fathead Lasagna
Dinner: Bacon Jalapeno “Mac” and cheese
Drinks: Pot of coffee


Woohoo under 340 pounds (154.2 kg)! Last time I was under 340 was before the pandemic. And the pandemic would be an easy excuse for weight gain; quite a few people had seen changes in their lives that would cause them to gain weight. But to be honestly not much of my life had changed in the pandemic. Stress levels gained substantially and that does cause weight gain, but so does not eating correctly.

Bacon and eggs again for breakfast, but pan was too hot and poured off too much of the bacon grease before I cooked the eggs so I accidentally made scrambled eggs. The annoying kind of scrambled eggs that just kind of move out of the way as the fork comes by to try to pick them up. Got a bit too much Tabasco on them as well.

Trying to get kitchen cleaned up to get a recipe video done. But I'm having a hard time getting up and going. Finishing off the pot of coffee, so it's not a lack of caffeine. It's probably just the habit of laziness. I have YouTube playing (the idea is to have it on for background noise, but heh) I had to let YouTube Premium pass at the end of December, and I have to say good gravy it is annoying as heck to have a commercial play every five or six minutes.

Spent all day cooking and cleaning up for recipes. I already got two recipes recorded, I'm glad I have tomorrow off so I can edit them. Lost track of time so the end of this blog is a bit of a rush job. But I'm going to record another recipe before I go to bed.

 

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