Keto Sobriety Blog Saturday January 10, 2026

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Weight: 324.3 lbs ( 147.1 kg) BMI: 41.6 Waist: 53.5 in ( 135.9 cm) WtHr: 72.3% Breakfast: Bacon and Eggs Lunch: Southwestern Detox Soup   Dinner: Grilled Pork Chops, American Blend Salad, Ranch Dressing Drinks: Kroger Seltzer, Low Carb Monster, Sober Year 1 (Day 389) Keto Day 5 (8/365 Days 2026 Keto) Brain is just scattered today. I worked 10am to 7 today. And even two hours after I got off my brain is still just bounding around like crazy. I just seem can't get a single sentence together. (Doesn't help that I forgot my note in my apron in my locker at work.) I was kind of slow waking up. Not really in a struggling way, just kind of slow plodding wake up. I did start rushing as I noticed it was coming up on 9:30 and I had to work at 10 and I was just starting to cook breakfast. So I was able to gulp down the bacon and eggs and a can of Low Carb Monster before work, but that was about all I was able to do before rushing off to work. Thankfully the snow from yesterday had...
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Busy Cooking Daily Blog January 10, 2023

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Weight: 339.8 lbs ( 154.1 kg)
BMI: 43.6
Waist: 56 in ( 142.2 cm)
WtHr: 76%

Breakfast: Bacon and eggs (scrambled)
Lunch: Fathead Lasagna
Dinner: Bacon Jalapeno “Mac” and cheese
Drinks: Pot of coffee


Woohoo under 340 pounds (154.2 kg)! Last time I was under 340 was before the pandemic. And the pandemic would be an easy excuse for weight gain; quite a few people had seen changes in their lives that would cause them to gain weight. But to be honestly not much of my life had changed in the pandemic. Stress levels gained substantially and that does cause weight gain, but so does not eating correctly.

Bacon and eggs again for breakfast, but pan was too hot and poured off too much of the bacon grease before I cooked the eggs so I accidentally made scrambled eggs. The annoying kind of scrambled eggs that just kind of move out of the way as the fork comes by to try to pick them up. Got a bit too much Tabasco on them as well.

Trying to get kitchen cleaned up to get a recipe video done. But I'm having a hard time getting up and going. Finishing off the pot of coffee, so it's not a lack of caffeine. It's probably just the habit of laziness. I have YouTube playing (the idea is to have it on for background noise, but heh) I had to let YouTube Premium pass at the end of December, and I have to say good gravy it is annoying as heck to have a commercial play every five or six minutes.

Spent all day cooking and cleaning up for recipes. I already got two recipes recorded, I'm glad I have tomorrow off so I can edit them. Lost track of time so the end of this blog is a bit of a rush job. But I'm going to record another recipe before I go to bed.

 

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