Keto Sobriety Blog Sunday January 4, 2026

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Weight: 328.2 lbs ( 148.8 kg) BMI: 42.1 Waist: 56.5 in (143.5 cm) WtHr: 76.4% Breakfast: Rib-Eye and Eggs Lunch: Enchilada Soup   Dinner: Pork Steak Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Sober Year 1 (Day 383) Keto Day 3 (3/365 Days 2026 Keto) Good to actually see a down in the weight. Still up 6.7 lbs (3 kg) for the year and the yearly projection still says that I'll be 1,947.4 lbs (883.3 kg) by the end of next year. But hey, it's a down. And lol I had a typo on the BMI. I had accidentally typed in "76.4" as the BMI. I'm glad that I got that corrected, that would have been quite an entry. As anything over 40 is considered "Morbidly Obese" There was a bit of a jump on the waist measurement, not sure what's going on there. It's usually pretty stable.   Decided to have that last Rib-Eye for breakfast before it went bad. Eggs cooked in beef drippings are amazing. Bit expensive to do that too often though.  I thought that ...
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Busy Cooking Daily Blog January 10, 2023

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Weight: 339.8 lbs ( 154.1 kg)
BMI: 43.6
Waist: 56 in ( 142.2 cm)
WtHr: 76%

Breakfast: Bacon and eggs (scrambled)
Lunch: Fathead Lasagna
Dinner: Bacon Jalapeno “Mac” and cheese
Drinks: Pot of coffee


Woohoo under 340 pounds (154.2 kg)! Last time I was under 340 was before the pandemic. And the pandemic would be an easy excuse for weight gain; quite a few people had seen changes in their lives that would cause them to gain weight. But to be honestly not much of my life had changed in the pandemic. Stress levels gained substantially and that does cause weight gain, but so does not eating correctly.

Bacon and eggs again for breakfast, but pan was too hot and poured off too much of the bacon grease before I cooked the eggs so I accidentally made scrambled eggs. The annoying kind of scrambled eggs that just kind of move out of the way as the fork comes by to try to pick them up. Got a bit too much Tabasco on them as well.

Trying to get kitchen cleaned up to get a recipe video done. But I'm having a hard time getting up and going. Finishing off the pot of coffee, so it's not a lack of caffeine. It's probably just the habit of laziness. I have YouTube playing (the idea is to have it on for background noise, but heh) I had to let YouTube Premium pass at the end of December, and I have to say good gravy it is annoying as heck to have a commercial play every five or six minutes.

Spent all day cooking and cleaning up for recipes. I already got two recipes recorded, I'm glad I have tomorrow off so I can edit them. Lost track of time so the end of this blog is a bit of a rush job. But I'm going to record another recipe before I go to bed.

 

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