Keto Sobriety Blog Wednesday July 22, 2026

Weight: 300.4 lbs ( 136.2 kg) BMI: 38.6 Waist: 52 in ( 132.1 cm) WtHr: 70.3% Breakfast: X Lunch: Smithfield Pork Loin Garlic Herb Snack: Cashews, Vienna Sausages Dinner: Cheeseburger Patties Drinks: Salted Coffee, Monster, Sparkling Water, Sober Year 1 (Day 579) Keto Month 4 (Day 140) (190/365 Days 2026 Keto) Got distracted by Fallout New Vegas all day yesterday so I didn't get a chance to make the post. It was close to 11:30 when I realized how late it was getting. I probably could have rushed a post out, but it wouldn't have been good. That was a shock on the scale this morning. It is so close to the next “Short Goal” of 300 lbs (139.1 kg), if I do get under 300 lbs this week I won't consider that goal “beaten” for a while, just encase daily fluctuations bring it back up above the goal. The next goal down is 290 lbs (131.5 kg). It would be exciting to beat that goal as well as the record weight is 287 lbs (130.2 kg) Brain was empty this morning. Can't help but t...

Should Have Done an A La Carte Breakfast Daily Keto Blog February 23, 2023

Weight: 332.6 lbs ( 150.9 kg)
BMI: 42.7
Waist: 55.5in ( 141 cm)
WtHr: 75%

Breakfast: Village Inn Denver omelet, Unsweetened Ice Tea, hash browns, pancakes with syrup
Lunch: Chili with cottage cheese
Dinner: Baked chicken
Drinks: 2x Kroger energy shots, ~3600ml water

    My roommate, who is a trucker, is on home time this week. And we went to Village Inn for breakfast. I had the Denver Omelet meal. Again not very Keto. I didn't see the A La Carte section on the menu until after I ordered. I'm used to just ordering a meal from the menu. And lately I've been seeing that is getting more and more popular online to order from the A La Carte section off of menus. It looks like it's cheaper and easier to follow the Keto diet when eating out by doing this. And yeah the omelet is good on Keto, but the Hash Browns and Syrup covered Pancakes were definitely not. I do have to say that the pancakes at Village Inn were better than the ones at the Truck Stop that I had last week. And yeah that's saying that truck stop food was worse than a restaurants, but the truck stop really does have a nice restaurant. I haven't been to very many Truck Stops so they might all have nice restaurants. And the truck stop hash browns were better than the Village Inn hash browns. But next time I to Village Inn, I'll try to remember to use the A La Carte menu.

    I was going to have some of the Deconstructed Pizza Casserole that I made last night for lunch today, but apparently today was Supermarket Employee Appreciation Day. I'm kind of surprised that I didn't get dizzy by rolling my eyes that hard. And it was also National Chili Day with that combination, they set up a pot of chili in the break room for everybody's lunch. I shouldn't be complaining about a free meal, but that wasn't very good chili. I tried mixing in some cottage cheese. I thought that might have been a good combination, Cheese and sour cream goes good in chili, and cottage cheese does go well with tomato based pasta sauce. It didn't turn out that great today, but I'm going have to try that again with a chili that actually has some flavor in it. I'll have the Deconstructed Pizza Casserole for lunch tomorrow.

    I baked some chicken for dinner tonight, I almost over seasoned it. I seasoned one side of the chunk of the frozen chicken that I put in the dish, turned it over seasoned the other side and then turned it back over and started to season it again. But that's what I get for trying to cook while that tired. The chicken did turn out okay. That is the great thing about baked chicken, you can be dead tired and still cook dinner.

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