Keto Sobriety Blog May 21, 2026

Weight: 311.2 lbs ( 141.1 kg) BMI: 40 Waist: 53 in ( 134.6 cm) WtHr: 71.6% Breakfast: Bacon and Eggs https://youtu.be/l5bQ0Y0FXWQ Snack: Cashews Lunch: Cottage Cheese, Johnsonville Jalapeno Cheddar Smoked Sausages Snack: Pickle Chips Dinner: Baked Chicken https://youtu.be/rfHQy-XdDxE Drinks: Monster, Sparkling Water, Sober Year 1 (Day 517) Keto Month 2 (Day 80) (130/365 Days 2026 Keto) Really annoyed that BMI is back up to Morbidly Obese. I thought I had beaten that goal. Happiness isn't a number on the scale, but progress is a great motivator. I didn't get the post done last night as I closed the service desk and it was close to 10 by the time I got home and after baking a pork loin it would have just been a “Mark Whines About Work” Post. And I worked earlier today than I normally do so I was trying to get to bed. It was still well after midnight by the time I fell asleep. Which sucked because I had set my alarms for the six o'clock hour. I worked 9 to 6 today and ...

Should Have Done an A La Carte Breakfast Daily Keto Blog February 23, 2023

Weight: 332.6 lbs ( 150.9 kg)
BMI: 42.7
Waist: 55.5in ( 141 cm)
WtHr: 75%

Breakfast: Village Inn Denver omelet, Unsweetened Ice Tea, hash browns, pancakes with syrup
Lunch: Chili with cottage cheese
Dinner: Baked chicken
Drinks: 2x Kroger energy shots, ~3600ml water

    My roommate, who is a trucker, is on home time this week. And we went to Village Inn for breakfast. I had the Denver Omelet meal. Again not very Keto. I didn't see the A La Carte section on the menu until after I ordered. I'm used to just ordering a meal from the menu. And lately I've been seeing that is getting more and more popular online to order from the A La Carte section off of menus. It looks like it's cheaper and easier to follow the Keto diet when eating out by doing this. And yeah the omelet is good on Keto, but the Hash Browns and Syrup covered Pancakes were definitely not. I do have to say that the pancakes at Village Inn were better than the ones at the Truck Stop that I had last week. And yeah that's saying that truck stop food was worse than a restaurants, but the truck stop really does have a nice restaurant. I haven't been to very many Truck Stops so they might all have nice restaurants. And the truck stop hash browns were better than the Village Inn hash browns. But next time I to Village Inn, I'll try to remember to use the A La Carte menu.

    I was going to have some of the Deconstructed Pizza Casserole that I made last night for lunch today, but apparently today was Supermarket Employee Appreciation Day. I'm kind of surprised that I didn't get dizzy by rolling my eyes that hard. And it was also National Chili Day with that combination, they set up a pot of chili in the break room for everybody's lunch. I shouldn't be complaining about a free meal, but that wasn't very good chili. I tried mixing in some cottage cheese. I thought that might have been a good combination, Cheese and sour cream goes good in chili, and cottage cheese does go well with tomato based pasta sauce. It didn't turn out that great today, but I'm going have to try that again with a chili that actually has some flavor in it. I'll have the Deconstructed Pizza Casserole for lunch tomorrow.

    I baked some chicken for dinner tonight, I almost over seasoned it. I seasoned one side of the chunk of the frozen chicken that I put in the dish, turned it over seasoned the other side and then turned it back over and started to season it again. But that's what I get for trying to cook while that tired. The chicken did turn out okay. That is the great thing about baked chicken, you can be dead tired and still cook dinner.

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