Keto/Sobriety Blog November 12, 2024

W eight: 351.4 lbs ( 159.4 kg) BMI: 45.4 Waist: 57.5 in (146.1 cm) WtHr: 77.7% Breakfast: Bacon and Eggs Lunch: St. Louis Style Ribs Dinner: Leftover Ribs Drinks: Pot of Salted Coffee, Kroger Seltzer Sober Day 3 YMCA: Swimming I was able to get up a bit easier today than I have been lately. It helped that I didn't have Twitter (I'm sorry “X”) on my phone. I couldn't find my tape-measure so I'm not 100% certain on my waist measurement, but I'm not going to guess that it changed much. My belly is feeling a bit tight, but that might be the Seltzer water that. I forgot that I wanted to wait until I was done at the Y to step on the scale. And when I first woke up I stepped on it and it said, 353.8 lbs (160.5 kg) That's 1.8 lbs (0.8 kg) up from yesterday. I tried to console myself with the idea of daily fluctuations and happiness isn't a number on the scale. That was a good motivator to go to the YMCA like I want to be doing. And when I got back from the Y

Admitting to a Lie Daily Blog February 6, 2023

Weight: 332.6lbs ( 150.9 kg)
BMI: 42.7
Waist: 54.5 in ( 138.4 cm)
WtHr: 73.6%

Breakfast: Bacon and Eggs
Lunch: Instant Pot Beef stew
Dinner: Baked Chicken
Drinks: Pot of Coffee with cream, ~3,150ml Water

   Woke up this morning with what felt like a bit of a hangover. No headache, jut stiff muscles and limbs. Not sure what that was about, possibly too much water yesterday? It was only a little less than a half gallon and men are supposed to be drinking a gallon per day. But one half of a gallon is a lot more than I usually drink. So might be body getting used to the extra water It might also be Keto Flu. I do know that I woke up several times last night to pee and had to pee all morning. So maybe the weight gain lately is water weight

   Put so much thought into the monthly update Vlog that I can't really think of anything to say for the daily blog. So this might be fairly short. I am excited to get a second general update Vlog done in a row. I want to upload a Vlog on the first Monday of each just talking about what ever comes to mind just to check in for a general Vlog.

    The last couple of days the bacon that I eat for breakfast hadn't released much grease to fry the eggs in. I had put some butter in the pan after I cooked the bacon to fry the eggs this morning. I hear that eggs fried in butter is supposed to be a good combination, but I just didn't think the eggs turned out very out very well this morning.

    I admitted in my Vlog today that I haven't been 100% honest in these daily blogs. I've had bought some alcoholic drinks last week. On the second I picked up a 12 pack of Michelob Ultra Hard Seltzer (Feb 2nd) one night and a few cans of Natural ICE Beer the next night (Feb 3rd). I picked up the Hard Seltzer because it was “No Sugar Added” and there was no reason for the Natural ICE other than it was cheap. And that might have been the cause of that latest ups on the scales. Hard to think that something that I consumed three or four days ago still effected me. When I got the Hard Seltzer I read up on the carbs that it said that it in it didn't seem to be enough to break Keto, but that might have set me off anyway. And the Natural ICE was just bad and no reason for that. And might have been the cause of the “Keto Hangover” this morning and probably why I had to pee all night last night and all day today. I was getting back into Ketosis.

Lying on this blog is only hurting myself and I promise to be more forthcoming on this.

    I was going to cook a pork steak for dinner tonight, but the steak that I had taken out of the freezer was a really small one and I was really quite hungry. So I decided to bake some chicken. The pork steak is in a vacuum sealed bag so I just picked out another small steak so I'll have two small steaks another night.

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