Keto/Sobriety Blog November 12, 2024

W eight: 351.4 lbs ( 159.4 kg) BMI: 45.4 Waist: 57.5 in (146.1 cm) WtHr: 77.7% Breakfast: Bacon and Eggs Lunch: St. Louis Style Ribs Dinner: Leftover Ribs Drinks: Pot of Salted Coffee, Kroger Seltzer Sober Day 3 YMCA: Swimming I was able to get up a bit easier today than I have been lately. It helped that I didn't have Twitter (I'm sorry “X”) on my phone. I couldn't find my tape-measure so I'm not 100% certain on my waist measurement, but I'm not going to guess that it changed much. My belly is feeling a bit tight, but that might be the Seltzer water that. I forgot that I wanted to wait until I was done at the Y to step on the scale. And when I first woke up I stepped on it and it said, 353.8 lbs (160.5 kg) That's 1.8 lbs (0.8 kg) up from yesterday. I tried to console myself with the idea of daily fluctuations and happiness isn't a number on the scale. That was a good motivator to go to the YMCA like I want to be doing. And when I got back from the Y

Daily Blog February 25, 2023

Weight: 332.6lbs ( 150.9 kg)
BMI: 42.7
Waist: 56 in ( 142.2 cm)
WtHr: 75.7%

Breakfast: Bacon and eggs
Lunch: Fried Chicken, Macaroni Salad
Dinner: Velveeta Ultimate Cheeseburger
Drinks: ¾ pot of coffee, 2x Kroger Energy Shot

    I think I was feeling the effects of yesterday's bag of chips in my thighs today. Getting up and moving I felt like the way the old videos of astronauts on the moon looked like when they were walking around. My legs felt like they were ten times thicker than they were, and each leg feels like they weigh a ton a piece. And while writing this out I was distracted by the skin on the back of my hands, when I lift up on my fingers there's big chunks of rolling flesh on the back of my hands. But I don't know how much of that is inflammation due to not following my diet, or just dry skin due to the time of year. My hands seem to be really dry and every time I wash my hands it just seems to get worse. And I work at a grocery store so I wash my hands A LOT.

    Trucker Roommate is in town and this week I had to drive him to the car rental place where he could pick up the vehicle he'd be using while home so I didn't have much time to write down very many thoughts before work. He says that he eventually intends to buy a car to have while home. However I'm sure that he spends more on renting a car than what that he'd spend on a car payment, but that is his decision to make.

    Speaking about decisions to make, I found myself pacing back and forth in front of the lunch meat wall at the store while on my lunch break. I was thinking about how I didn't do very well on my diet this month, and how tired of hot dogs I was. So I just thought, “Screw it, it's been a long time since I've had the deli fried chicken.” and the prepackaged macaroni salad used to be my favorite. But it seems that the deli fried chicken has kind of slackened in quality lately. They don't even have baked chicken any more and the crust of the fried chicken is hard and tough. And the macaroni salad wasn't very good either. It was just a chore to eat through. I should have just gotten the hot dogs. They would have been a hell of a lot cheaper, and more entertaining to eat. And I do recognize that food is supposed to be fuel, not entertainment, but lunch seemed to be a waste. Especially since I spent well over $10 on one single meal.

    Most of the second half of the day my mind was consumed by the thought a lady brought up. As she passed through she asked if both of my parents were still alive. I told her that my mother still lives, but I lost my father to cancer a several years ago. She said that dying of cancer just means that he wasn't really cared for in life. I was kind of floored by that direct statement! She then said that people only really die if we don't care for them anymore. I didn't have a response to that. My only consoling thought is that she stupidly meant to imply the idea that quite a few cultures have of the two kinds of death. A physical death when peoples bodies fail, and a second death when people are forgotten. But I think it'd have hurt less if she would have just pulled out a knife and just fucking stabbed me. It took me a lot of self control to stay employed.

    She had brought that up right before the stores security guard showed me his pay stubs for the last couple of weeks saying that he was being screwed over on his pay. He wasn't expecting me to fix them, he was just making conversation, and his take home pay was nearly two hundred more dollars each week than I am making and that was what he was saying was missing the hours of several days over the last couple of weeks! Most of last year I was entertaining the idea of looking for a new job because I just wasn't surviving on the pay I was making. This year I had put that idea aside because I had re-balanced my medical benefits and I was making enough that I thought I could survive on. But an emotional kick to the balls, followed immediately by a financial one might bring that idea up again.

for dinner I wasn't really feeling like doing anything. And I knew that a very easy dinner was the Velveeta Dinner that I'm trying to avoid. But at least I didn't have to wash the dish I bake the chicken in. 

 

The show must go on - Queen

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