Keto/Sobriety Blog November 12, 2024

W eight: 351.4 lbs ( 159.4 kg) BMI: 45.4 Waist: 57.5 in (146.1 cm) WtHr: 77.7% Breakfast: Bacon and Eggs Lunch: St. Louis Style Ribs Dinner: Leftover Ribs Drinks: Pot of Salted Coffee, Kroger Seltzer Sober Day 3 YMCA: Swimming I was able to get up a bit easier today than I have been lately. It helped that I didn't have Twitter (I'm sorry “X”) on my phone. I couldn't find my tape-measure so I'm not 100% certain on my waist measurement, but I'm not going to guess that it changed much. My belly is feeling a bit tight, but that might be the Seltzer water that. I forgot that I wanted to wait until I was done at the Y to step on the scale. And when I first woke up I stepped on it and it said, 353.8 lbs (160.5 kg) That's 1.8 lbs (0.8 kg) up from yesterday. I tried to console myself with the idea of daily fluctuations and happiness isn't a number on the scale. That was a good motivator to go to the YMCA like I want to be doing. And when I got back from the Y

I'll be better tomorrow Daily Blog February 14, 2023

Weight: 334.4 lbs ( 151.7 kg)
BMI: 42.9
Waist: 55 in ( 139.7 cm)
WtHr: 74.3%

Breakfast: Bacon and eggs
Lunch: Tacos De Alambre
Dinner: Bar S Hot Dogs
Drinks: Pot of coffee, 2x cans Natural ICE beer, 1 Can Milwaukee's Best beer, ~2700 ml water

   I think Nachos are bad for you. Or at least eating an entire bag of tortilla chips is bad for you. I am not feeling physically bad, not that bad mentally either. But the scale is moving up. My feet didn't hurt this morning, but I just think that's because I was sitting down all day yesterday. Kind of had a hard time waking up this morning, but that was more like “a body at rest” than anything else. But then again when I'm doing good on Keto I can jump out of bed before alarms even go off. It is an interesting coincidence that my weight got down the exact same lowest weight for last month and then went back up again. It's pure coincidence of course, but still kind of a fun one.

    They scheduled me to be off Monday and work Tuesday, Tuesdays are supposed to be my day off. But they just didn't have the people to have my regular day off. But since I didn't work Monday and do work Tuesday, it's going to be throwing off my entire day and probably the rest of the week. I've had more than one person tell me that they're going to avoid shopping on Tuesdays if it's this crazy to shop on Tuesdays. I can't really say what it's like in the store on Tuesdays, it's supposed to be my day off.

    Landlord got a hold of the heater guy and he got it fixed before I had to go to work. Which I do appreciate. Turning it off and on over and over while the motor constantly runs while the pressure switch is stuck doesn't sound very healthy for the heater. He tightened some screws on the motor and it that did quiet some of the bad noises it was making as well. I am curious as to what this is going to do for the gas bill for the month, or the electricity bill, it is an electric motor on it that was more or less constantly running.

    Today was Valentines Day. So remember, if He/She/It/They didn't buy you a piece of card stock and some sugar they don't love you. All of the children were all sugared up so everything under 4 foot tall was screaming their heads off. So I had a six hour shift of my voice trying to compete with SCREAMING children. And there was a cashier that didn't show up. We called her and she didn't answer her phone. Several hours later after her scheduled time to work she called back to the store because she had a missed call. She said that she didn't show up for work because she refused to work on a holiday. I was very slack jawed over that thought. Do people see as Valentines Day as an actual holiday? It really just seems like a commercial for greeting cards, candy, and florists. But that's just the thought of a “Forever alone” someone (not INCEL, just okay by myself). Probably what an atheistic person thinks of Easter or Christmas.

    I did pick up some beer after work. Just a couple of large cans. I figured a couple of cans after messing up the Keto first half of the week isn't going to be a bad thing. Of course if you're justifying beer its a bad thing. But lying about it would be worse. I think I just bought them because I had my debit card with me. I had a half hour lunch today because I had a shorter shift and that only calls for a half hour lunch. I had a pack of hot dogs for “dinner” because it was a later lunch than I would have normally had. I thought about cooking something when I got home, but I wasn't really all that hungry. And I ate a lunch before I went to work. Was kind of annoyed to see corn syrup in the Bar S hot dogs that I picked up for lunch.This was also in the Johnsonville sausages that I bought earlier this week and I'm pretty sure that's what caused the disruption to the Keto that I've been seeing in the first half of this week. Of course I'm sure that there are more expensive hot dogs that won't have corn syrup or other bad things in them, but there is a rea$on that I'm not buying the more expensive hot dogs. I'm sure that they're okay for "Dirty Keto" but I'm thinking that an entire 8 pack of Bar S hot dogs is going to be just as bad as the 6 pack of Johnsonville sausages

    I am so very glad that I have a landlord that will fix issues as soon as I report them. I keep seeing horror stories online and they are just so alien to me. It was nice to come home to a heater that was working because he sent someone out to fix it.

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