Getting Back to It Daily Keto/Sobriety Blog September 23, 2024

-
Weight: 347.0 lbs ( 157.4 kg) BMI: 44.5 Waist: 56in (142.2 cm) WtHr: 75.7% Breakfast: Bacon and Eggs, Monster Zero Ultra Lunch: AI Chicken Soup , Monster Zero Ultra Dinner: 11oz Bone in Strip Steak Drinks: Kroger Energy Shot, Powerade Zero Orange Sober Day 2 YMCA: No Absolute negative mood, sore ankles, and swollen knees are telling me that I'm really needing to get back to my diet. I usually do the restart on Sundays, but I was so late on getting the Weekly Weigh in done that I really didn't have time to make a post. And I'm pretty sure that I would have just repeated what I said in the video along with making a “Mark Whines About Work” post. So a mix of “Warning Redundancy Alert” mixed with “Waah-waah people at work irritating me.”Although I did have another addition to Store Stories this evening.  Also the “waiting for Sunday to restart the blog” is something that I need to stop doing. If I fall off of the habit I just need to start back up again. Too many times I&
Post a Comment

Had to be Stubborn Daily Keto/Sobriety Blog November 19, 2023

-

Weight: 342.8 lbs (156.9 kg)
BMI: 44
Waist: 57.0 in (147.3 cm)
WtHr: 77%

Breakfast: X
Lunch: Cottage Cheese with chicken bits and ham left over from the super salad from the other day
Dinner: Baked Chicken
Drinks: Sugar Free Rockstar, Kroger Energy Shot, 2L Big K Caffeine Free Diet Cola
Days Without Beer 2

Going to be a short post not because the “down” I've been feeling lately. I've actually started feeling better after work this evening. I'm not sure if the feeling better is just the alcohol from last week's beer wearing off or what. But this is going to be a short post because I had to put so much creative energy into the weight loss video that I just made and the only thing that I would do is just repeat what I put into that video. That and the computer has been acting a bit wonky today. So it's getting pretty close to midnight and I want this to be a daily blog. I had recorded the Weigh In Vlog this morning, but it recorded from the wrong microphone so I had to rerecord it this evening. And it really shouldn't have taken three and a half hours to make such a simple video. I'm running the antivirus scan to make sure that there's nothing effecting my computer in that area.

I'm not sure if I missed the window of the weekly weigh in. I do know that I missed the window on the blog. But I do want to be stubborn on sticking with this “daily” blog thing. Because if I don't do the blog each day it makes it too easy to fall off of the plan.

The antivirus scan finished as clean, but it is the free version.

I didn't have time before work to do both the weigh in video and cook breakfast. And I'm wanting to be a YouTuber that experiments with intermittent fasting. But I really did feel the lack of coffee for the first half of the day.

I thought I'd be creative for lunch so I picked up some cottage cheese and finished off the precooked chicken bits and some of the diced ham that I had in the “Mega Salad” that I had last Monday.

For dinner I just baked some of the simple baked chicken. I had baked the chicken while re-rerecording the video.

 

Comments

Post a Comment

Popular posts from this blog

Breaking the Fast on the Patio Daily Keto/Sobriety Blog December 8, 2023

-
Tootn' Chili Weight: 339.0 lbs (153.8 kg) BMI: 43.5 Waist: 57.0 in (144.8 cm) WtHr: 76.4% Breakfast: Bacon and Eggs Lunch: Tootn' Chili Beef Dinner: Strip Steak Drinks: Pot of Coffee black, Kroger Energy Shot, 900ml water, Several cans of Kroger Seltzer Water Strawberry Lemonade Weeks Sober 1 (Day 13) As I was going to bed last night I got a notification on my phone that led to a meditation guidance thing. Which I really appreciate because I've looked up how to meditate before and a lot of them just seem to say, “Okay, just sit there and meditate” what does that mean? Well you sit there and meditate. How do you do that? Well, you just meditate. But last night there was a voice over that encouraged a breathing exercise? Regimen? Session? (I like session, I'll use that one) While reminding me to just focus on the breathing and not allowing the mind to wonder. It said to sit straight up and relaxed, but I did it laying flat in the bed with my arms to my side. I'm
Read more

Day Before Thanksgiving Daily Keto/Sobritey Blog November 22, 2023

-
Weight: 338.4 lbs (153.5 kg) BMI: 43.4 Waist: 57 in (144.8 cm) WtHr: 77% Breakfast: X Lunch: Chicken Enchilada Soup Snack: Leftover Fathead Pizza Dinner: Baked Chicken Drinks: Sugar Free Rockstar Silver Days Without Beer 5      Today was a really smooth day. It was the day before Thanksgiving so it was busy, but they thankfully scheduled us to have extra help. Or heh, “extra” help. Three or four years ago most of today's help would have been the normal crew. It was also nice that everybody showed up for work and all of the customers seemed to understand that it was busy. It probably helped that all of the registers were open. But then again if anybody calls in “sick” today they'd lose their holiday pay. As if anybody calls in the day before, the day of, or the day after any paid holiday not only would people lose out on the pay for the hours that they're scheduled to work, but they'd lose out on 4 to 8 hours of extra pay depending on if they're full or part time.
Read more

Very First World Problems Daily Keto/Sobriety Blog November 27, 2023

-
Weight: 338.4 lbs (153.5 kg) BMI: 43.4 Waist: 56 in (142.2 cm) WtHr: 75.7% Breakfast: Bacon and Eggs Lunch: Bratwursts Dinner: Rib eye Drinks: Pot of Coffee with cream, 12pk Kroger Seltzer Water Lemon Lime, 12pk Kroger Seltzer Blackberry Citrus Days Without Beer 2      Going to try to redouble the efforts to avoid alcohol. You can lie on a blog, or to people you talk to (don't think about it too hard) but you can't lie on/to medical tests and I'm eight days away from the first doctors visit in maybe, 25 years? And some of the medications that I'm anticipating them to prescribe I'm going to guess are not going to react well to beer. Not to mention all of the hundreds of other reasons that I want to quit drinking.      Woke up this morning with sharp pains in my heals, I'm going to guess that those are due to the fact that I've been walking around the last day or two close to 340 lbs (154.2 kg) and the beer that I had on Saturday      I was going to help
Read more