Keto Sobriety Blog Wednesday February 18, 2026

-
Weight: 319.1 lbs ( 144.7 kg) BMI: 41.0 Waist: 53 in ( 134.6 cm) WtHr: 73% Breakfast: Bacon and Eggs   Lunch: Keto Goulash   Dinner: Hormel Pork Loin Ginger Garlic Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster, Sober Year 1 (Day 428) Keto Day 4 (42/365 Days 2026 Keto) Good streak on the scale over the last couple of days. It's back under the start of the year again and only 4.3 lbs (2 kg) away from the “progress goal” of where I started the tracking back in 2014, only 1.3 lbs (0.6 kg) away from the lowest weight so far this year, and only about 8 lbs (3.6 kg) away from being under 40 BMI (morbidly obese ) I took a moment before work to record the other political short video that I was thinking of making, but again for some reason when I tried to transfer the files to the computer it only played the audio of the video, but not the video. When I play the video on my phone it plays the video, but doesn't want to play on my computer. And I had a hard time getting...
Post a Comment

Tired Today Daily Keto/Sobriety Blog November 16, 2023

-

Weight: 343.8 lbs (155.9 kg)
BMI: 44.1
Waist: 57.0 in (144.8 cm)
WtHr: 77%

Breakfast: Bacon and Eggs
Lunch: 4x Nathan's Colossal Hot Dogs with mustard
Dinner: Kroger Uncured Bacon and Cheddar Bratwursts
Drinks: Coffee with cream, 2x Kroger energy shot, 2700ml water
Days Without Beer 5

Woke up tired this morning and just could not wake up. This is not going to be a very long post I was a shambling zombie the entire day. People kept asking me if I was sick. I don't feel sick, I am just so damned tired. A coworker suggested that if I'm jumping back into the Keto diet my blood sugar might be getting really low.

If this continues I'll have to try to bring this up with the doctor when I get my appointment in a couple of weeks. I got an email from the clinic saying that I have a secure message on their “Patient Portal” but that site seems to be having issues this evening. I'm really praying that the energy issues that I've had today isn't an indication of diabetes. I know that diabetes is a manageable condition, but I have a family history of diabetes and diabetes can increase chances of developing cancer, which I also have a family history of.

 I've been trying to be better on my diet and drink more water to try to be healthier before I get to the appointment. A coworker suggested that I shouldn't change anything before I see the doctor so the doctor can see what I am like on a normal basis. And there is a certain scientific logic to that. But it is also human nature to try to "Catch Up" before getting checked out.

Comments

Post a Comment

Popular posts from this blog

Keto/Sobrity Blog April 8, 2025

-
Weight: 332.4 lbs ( 150.7 kg) BMI: 42.7 Waist: 56 in (142.2 cm) WtHr: 77.5% Breakfast: Bacon and Eggs Lunch: Keto Clam Chowder Dinner: Pork Spare Ribs Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Red Bull, Keto Week 2 (Day 17) Sober Month 3 (Day 111) YMCA: No Another decent drop in weight again today. But than again the scale was a bit glitchy again today. So who knows. It is annoying that the last time there was a record low the scale was glitching and then today there was another record low, and it's glitching again today. I was going to test the scale a bit more, but Roommate was already up and awake. Finally got around to making the second batch of Clam Chowder. I've been trying to cook that stew for little over a week now. Every time I tried cooking I was short an ingredient. I'd go to the store to get the ingredient, but then I'd be missing another ingredient. And it'd seem to be silly to go grab just one thing. And then the next day an ingredient ...
Read more

Happy New Year Keto Sobriety Blog Wednesday December 31, 2025

-
Weight: 324.1 lbs ( 147 kg) BMI: 41.6 Waist: 53.5 in (135.9 cm) WtHr: 72.3% Breakfast: Bacon and Eggs Lunch: Enchilada Soup   Dinner: Grilled Bone In Rib-eye Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Sober Year 1 (Day 379) Keto Day 2 The store was too busy to take many notes during the day and I spent, probably, too much time this evening getting the weigh in spreadsheets ready for the new year. Roommate was up all night last night screaming in pain. I'm a bit nervous to ask him what's wrong, only because I'm pretty sure that I already know. I'm willing to bet that his problems are something to do with his “Werther's Original Meal Replacement Plan” he's never been a big fan of the Keto/carnivore diets (The Proper Human Diet as Dr Berry calls them). He came up with the idea of whenever he gets hungry, instead of eating he'll have a piece of candy instead of eating real food. Kind of like how when people try to quit smoking they suck...
Read more

Well At Least the Car is Fixed Keto/Sobriety Blog March 26, 2025

-
Weight: 335.8 lbs ( 152.3 kg) BMI: 43.1 Waist: 57 in (144.8 cm) WtHr: 77% Breakfast: Bacon and Eggs Lunch: Baked Chicken Dinner: Bratwursts Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Keto Day 4 Sober Month 3 (Day 99) YMCA: No Well, I took the car to the shop and when I said what was going on and I said that I'm praying that it just needs the oil changed the guys at the shop were really insistent that it was NOT going to be fixed by just changing the oil. And it wouldn't be a great idea to drive it back and forth too much. He did say that it would be fine to leave it at the shop until they get the chance to work on it. Some of their people are out of town on training so they wont be able to fix it today, but they'll really try to get it done tomorrow. They didn't want to give a time estimate without looking closer at the car. But they didn't seem to be worried and it didn't seem to be something that they haven't seen before. The computer ...
Read more