Keto Sobriety Blog Tuesday March 31, 2026

-
Weight: 310.1 lbs ( 140.6 kg) BMI: 39.8 Waist: 52.5 in ( 133.4 cm) WtHr: 70.9% Breakfast: Steak and Eggs Lunch: AI Pizza Casserole with Garlic Cream Sauce Dinner: Baked Chicken   Drinks: Apple Cider Salted Coffee, Kroger Seltzer, Monster, Sober Year 1 (Day 468) Keto Month 1 (Day 31) (75/365 Days 2026 Keto) Whoo again bumping back up against the “Short Goal” I'm going to call it one whole month Keto even though it's still technically part of the month that I've started up the diet again. But I'm going to call each 30 day period a "month" I did the inventory of the food in the freezer and thawed it out again. It went a bit quicker than previous thawings as I had just thawed it out a couple of weeks ago. The ice had built up again so that the fan in the freezer was buzzing against the ice. Most of it had the consistency of snow, but it was still building up. I'm guessing that it might be because I have the freezer overfilled and there is more moisture i...
Post a Comment

Tired Today Daily Keto/Sobriety Blog November 16, 2023

-

Weight: 343.8 lbs (155.9 kg)
BMI: 44.1
Waist: 57.0 in (144.8 cm)
WtHr: 77%

Breakfast: Bacon and Eggs
Lunch: 4x Nathan's Colossal Hot Dogs with mustard
Dinner: Kroger Uncured Bacon and Cheddar Bratwursts
Drinks: Coffee with cream, 2x Kroger energy shot, 2700ml water
Days Without Beer 5

Woke up tired this morning and just could not wake up. This is not going to be a very long post I was a shambling zombie the entire day. People kept asking me if I was sick. I don't feel sick, I am just so damned tired. A coworker suggested that if I'm jumping back into the Keto diet my blood sugar might be getting really low.

If this continues I'll have to try to bring this up with the doctor when I get my appointment in a couple of weeks. I got an email from the clinic saying that I have a secure message on their “Patient Portal” but that site seems to be having issues this evening. I'm really praying that the energy issues that I've had today isn't an indication of diabetes. I know that diabetes is a manageable condition, but I have a family history of diabetes and diabetes can increase chances of developing cancer, which I also have a family history of.

 I've been trying to be better on my diet and drink more water to try to be healthier before I get to the appointment. A coworker suggested that I shouldn't change anything before I see the doctor so the doctor can see what I am like on a normal basis. And there is a certain scientific logic to that. But it is also human nature to try to "Catch Up" before getting checked out.

Comments

Post a Comment

Popular posts from this blog

Happy New Year Keto Sobriety Blog Wednesday December 31, 2025

-
Weight: 324.1 lbs ( 147 kg) BMI: 41.6 Waist: 53.5 in (135.9 cm) WtHr: 72.3% Breakfast: Bacon and Eggs Lunch: Enchilada Soup   Dinner: Grilled Bone In Rib-eye Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Sober Year 1 (Day 379) Keto Day 2 The store was too busy to take many notes during the day and I spent, probably, too much time this evening getting the weigh in spreadsheets ready for the new year. Roommate was up all night last night screaming in pain. I'm a bit nervous to ask him what's wrong, only because I'm pretty sure that I already know. I'm willing to bet that his problems are something to do with his “Werther's Original Meal Replacement Plan” he's never been a big fan of the Keto/carnivore diets (The Proper Human Diet as Dr Berry calls them). He came up with the idea of whenever he gets hungry, instead of eating he'll have a piece of candy instead of eating real food. Kind of like how when people try to quit smoking they suck...
Read more

Sobriety Blog Thursday January 1, 2026

-
Weight: 321.5 lbs ( 145.8 kg) BMI: 41.3 Waist: 53.5 in (135.9 cm) WtHr: 72.3% Snack: Black Eye Peas Breakfast: Members Mark Hot Dogs Lunch: Johnsonville Beddar with Cheddar double cheddar smoked sausages Snack: Bar-S Jumbo Jumbo Hot Dogs Dinner: Christmas at Grandmas Drinks: Kroger Seltzer, Sugar Free Monster, Sober Year 1 (Day 380) Keto Day 0 Had a hard time falling asleep last night, but was still able to wake up and get to work on time. Really good drop on the scale this morning. I haven't started a year under 330 (149.7 kg) since 2015. I've been lower in weight a couple of times last year. But I haven't been this constantly low for quite some time. I went ahead and updated my current goal to 310 (140.6 kg) as it's so close to the 320lb (145.2 kg) goal that it seemed silly to set that goal for the new month.  Roommate had started a tradition of eating a can of black eyed peas right at midnight. And eating an entire can of beans right before made me wake up with...
Read more

Keto Sobriety Blog Saturday December 27, 2025

-
Weight: 327.2 lbs ( 148.4 kg) BMI: 42 Waist: 55 in (139.7 cm) WtHr: 74.3% Breakfast: Bacon and Eggs Lunch: Bar-S Jumbo Jumbos Dinner: Pork Steak Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Sober Year 1 (Day 375) Keto Day 5 Woke up in a really comfortable mood. I'm working 10-7 today so a little bit earlier than I'm used to. And I did wake up naturally right at 8am, but I kept trying to tell myself that I have less time than normal to get things done. It was like my brain was saying, “we need to get up and hurry!” and my body was like, “cool, cool story bro” The weight has tracked up over the last couple of days, but not nearly as much as the last several years. In the previous years I had thought that it was because of the onset of winter. When I did get up and going and took my watch off to put it on the charging pad I noticed that there was some puss on the inside of my wrist. I had noticed a sore developing where the buckle (?) is on my wrist and it s...
Read more