Keto Sobriety Blog Saturday July 11, 2026

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Weight: 309.3 lbs ( 140.3 kg) BMI: 39.7 Waist: 53.5 in ( 134.6 cm) WtHr: 72.3% Breakfast: X Lunch: Italian Dressing Marinated Pork Tenderloin, Pepper Jack Cheese Dinner: Pork Steak Drinks: Salted Coffee, Monster, Sparkling Water, Sober Year 1 (Day 569) nice Keto Month 4 (Day 130) (180/365 Days 2026 Keto) Good weight this morning compared to the last couple of days. Still up for the month, but sill 12.2 lbs down for the year so far. I've been taking a regimen of Acetaminophen and Ibuprofen to keep tooth pain under control. Probably been taking too much, but will have to work until Tuesday. I'm not sure if it is related to the tooth pain, but I have been really clumsy. I cannot type worth a damn this morning. And was slightly clumsy all day long. I just couldn't point out correct things and push correct buttons. I bounced around a lot at work. I worked 11am to 6:30. When I got to work I was a cashier for half an hour, spent a couple of hours at Self Checkout, lunch, t...
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Menu for the Week November 21 Daily Keto/Sobriety Blog November 21, 2023

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Weight: 338.6 lbs (153.6 kg)
BMI: 43.8
Waist: 56.5 in (147.3 cm)
WtHr: 76.4%

Breakfast: Bacon and eggs
Lunch: x
Dinner: Fathead Pizza
Drinks: Pot of coffee with cream,
Days Without Beer 4

     I'm thinking of making a weekly post of what my menu that I'm planning on eating for the week. I still plan on making a Daily Blog post saying what I decided to eat and feel about each day. I'm thinking that if I make a post each week saying what I plan on eating during the week I'm more likely to stick to the food that I have planned out. I'm not sure what to call this <proposed> weekly post. I'm planning on making this each Tuesday since that's my allocated day off each week so that is the day that I have the most time to cook and make a recipe plan for the week. A week being seven days. But I have the idea that for some people coming across a "weekly menu" that starts on a day that is only one day off from the middle of what most people consider the week might be a bit confusing. But on the other hand "F-it" why not?

     The idea that I've came up with is to have the recipes that I make videos of are going to be the "lunch" as those are things that you can just throw into the microwave for a minute or two and have for a quick lunch. Since I'll have more time to cook diner I'll have the more meat based meals for "Dinner". I'm trying this strategy because the steaks and other meats tend to take up less space in the freezer above the fridge and I'm not sure if I could transition to a straight carnivore diet. I don't know if I could stick to such a restrictive diet, and I don't know if I could find enough "recipes" to make a YouTube Series out of as I want to do with what I'm wanting to do with the "lunch" meals (recommendations are appreciated with any "keto" recipes or any "carnivore" recipes).  

I've been arguing with the formatting on this post all day so I thought I'd go ahead and make this the post for today. But I'm thinking of making the "Weekly Meal Plan" post to be a different post from the "Daily Blog" for each Tuesday.

Menu (What I'm planning on eating this week but not a specific meal for each date. Except for Saturday which I'll be having Thanksgiving with Family)

Lunch

          1. Cheesy Ground Beef Casserole

          2. Chicken Enchilada Soup

          3. Ground Beef and Zucchini Casserole

          4. Goulash

          5. Lazy White Lasagna

          6. Southwest Detox Soup

          7. Tootn' Chili (Beef)

Dinner

          1. Chicken Drumsticks and Thighs

          2. Ground Beef

          3. Hamburger Patties

          4. Pork Steak

          5. Rib eye

          6. Strip Steak

          7. Thanksgiving With Family

Freezer (Storage/Leftovers <recommended names are appreciated>)

Lunch 32

          1. Cheesy Ground Beef Casserole (4

          2. Chicken Enchilada Soup (7

          3. Ground Beef and Zucchini Casserole (2

          4. Goulash (1

          5. Lazy White Lasagna (3

          6. Southwest Detox Soup (7

          7. Toot'n Chili 8

            1. Beef ( 4

            2. Turkey (4

Dinner 37

          1. Bratwurst (5

          2. Chicken Breast (1

          3. Chicken Drumsticks and Thighs (2

          4. Chicken Thighs (1

          5. Ground Beef (11

          6. Hamburger Patties (5

          7. Pork Steak (5

          8. Strip Steak (7

 

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