Keto Sobriety Blog Sunday July 12, 2026

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Weight: 310.1 lbs ( 140.6 kg) BMI: 39.8 Waist: 53 in ( 134.6 cm) WtHr: 71.6% Breakfast: X Lunch: Italian Dressing Marinated Pork Tenderloin, Jar Queso, Pork Rinds Dinner: Cheeseburger Patties Drinks: Salted Coffee, Monster, Sparkling Water, Red Bull Sober Year 1 (Day 570) Keto Month 4 (Day 131) (181/365 Days 2026 Keto) First time in a while when I went to bed and immediately fell asleep and then slept all of the way through the night. Tooth still hurt a little bit, not as bad as previous days. Again I thought about going ahead and skipping that dentist appointment on Tuesday. But that's just being cowardly. Tooth flaring up like that really needs to be addressed. It's just a new thing that I've never done before so I am a little nervous about it. I did sleep well last night, but the sleep just kind of stuck around for a while. I worked 12 to 9 and before work I just kind of sat here not doing much. Not really tired, tired. Just hard to build mental momentum to do an...
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Daily Blog March 27, 2023

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Weight: 334.8 lbs ( 151.9 kg)
BMI: 43
Waist: 55.5 in ( 141.0 cm)
WtHr: 75.7%

Breakfast: Bacon and eggs
Lunch: Hot Dogs
Dinner: Pork Steak, Mac and cheese
Drinks: Couple cups of Coffee with cream, Kroger Energy Shot, Kroger Sparkling Water, Milwaukee's Best, Natural ICE Beer

    Woke up this morning with rolling pain in the feet with each step, was expecting that with the dinner I had last night.

    Got some dishes done before work, kind of a frustration that I feel like I'm always doing dishes. This is one of the benefits of the meal planning that I want to be doing. Sure there are a lot of dishes to do once or twice a week, but for most of the rest of the week all you need to do is rinse off the bowl or plate you ate lunch or dinner in/on.

    Had hot dogs for lunch. I was out of mustard at home so I picked up a bottle of spicy brown mustard. But I put too much on the hot dogs and that stuff was really sour and bitter and kind of made lunch that particular flavor. I keep telling myself that food is fuel, not entertainment, but lets not overwhelm everything with bitter mustard.

    Picked up some mac and cheese to go with the pork steak that I was planning on having for dinner this evening. I really shouldn't have had the mac and cheese, but it really is a good combination with the pork steak. Doesn't explain the beer though.

    I'm going to spend some time on Pinterest and google trying to look up recipes for the Keto Recipes Playlist. Not going to get the video done for tomorrow. (I want to do a Keto Recipe every Tuesday) Kitchen is just too dirty and I'm just way too unprepared for a recipe video. But I'm almost done with a script for a Store Story video, so I should be able to get that video recorded tomorrow. (Hopefully to be uploaded Friday)

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