Keto/Sobriety Blog November 12, 2024

W eight: 351.4 lbs ( 159.4 kg) BMI: 45.4 Waist: 57.5 in (146.1 cm) WtHr: 77.7% Breakfast: Bacon and Eggs Lunch: St. Louis Style Ribs Dinner: Leftover Ribs Drinks: Pot of Salted Coffee, Kroger Seltzer Sober Day 3 YMCA: Swimming I was able to get up a bit easier today than I have been lately. It helped that I didn't have Twitter (I'm sorry “X”) on my phone. I couldn't find my tape-measure so I'm not 100% certain on my waist measurement, but I'm not going to guess that it changed much. My belly is feeling a bit tight, but that might be the Seltzer water that. I forgot that I wanted to wait until I was done at the Y to step on the scale. And when I first woke up I stepped on it and it said, 353.8 lbs (160.5 kg) That's 1.8 lbs (0.8 kg) up from yesterday. I tried to console myself with the idea of daily fluctuations and happiness isn't a number on the scale. That was a good motivator to go to the YMCA like I want to be doing. And when I got back from the Y

Daily Keto Blog March 7, 2023

Weight: 332.2bs ( 150.7 kg)
BMI: 43.3
Waist: 55 in ( 141 cm)
WtHr: 74.3%

Breakfast: Bacon and eggs
Lunch: Kroger Cheddar Bratwursts
Dinner: Pork Steak
Drinks: Pot of coffee with cream, 3600ml water

    I didn't plan out a meal this week. I did run to the store to grab some more cream for my coffee. I did catch myself staring at the beer cooler. I noticed that one of the beers had a tagline on it that read, “The only one with beer in it” Kind of makes me wonder what the other ones have in them. I picked up some cheddar bratwursts because it was strange to go to the store for just one thing. But that's what I should have done I didn't need to spend money on bratwursts.

    I uploaded The General Update video that I would like to do on the first Monday of every month. I do realize that today is Tuesday and I want to have Tuesdays to be recipe videos. But I figured since I missed the video yesterday I'll just made the general update video today. I was going to work on the store story video that I have scripted out, but it is hard to make one video and then immediately get started on another one. I don't know maybe that's what the professional YouTubers do and maybe that's how they find success on there.

    I spent the evening watching 2001 A Space Odyssey. (Not writing a review on that one at the moment, I just randomly decided to watch it) and I really should have written more of the blog before watching the movie. It just seems wrong to speak after watching a masterpiece like that. I'm pretty sure that I just sat here in the dark for about 20 minutes after the credits stopped rolling. While watching it I did think of how much of a very, very different movie that it would have been if they made it these days.

    I fried up a pork steak while I watched the movie and I was kind of hungry afterwards, but it was just too late at night to be cooking anything. Sitting here at my computer my knees are popping and crackling again. I'm taking that as a good sign that I'm getting back towards where I want to be on my diet.

 

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