Keto/Sobriety Blog November 12, 2024

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W eight: 351.4 lbs ( 159.4 kg) BMI: 45.4 Waist: 57.5 in (146.1 cm) WtHr: 77.7% Breakfast: Bacon and Eggs Lunch: St. Louis Style Ribs Dinner: Leftover Ribs Drinks: Pot of Salted Coffee, Kroger Seltzer Sober Day 3 YMCA: Swimming I was able to get up a bit easier today than I have been lately. It helped that I didn't have Twitter (I'm sorry “X”) on my phone. I couldn't find my tape-measure so I'm not 100% certain on my waist measurement, but I'm not going to guess that it changed much. My belly is feeling a bit tight, but that might be the Seltzer water that. I forgot that I wanted to wait until I was done at the Y to step on the scale. And when I first woke up I stepped on it and it said, 353.8 lbs (160.5 kg) That's 1.8 lbs (0.8 kg) up from yesterday. I tried to console myself with the idea of daily fluctuations and happiness isn't a number on the scale. That was a good motivator to go to the YMCA like I want to be doing. And when I got back from the Y
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Working on a Script Daily Blog March 3, 2023

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Weight: 335.6 lbs ( kg)
BMI: 43.1
Waist: 56 in ( cm)
WtHr: 75.7%

Breakfast: Bacon and eggs
Lunch: Johnsonville Beddar with cheddar sausages with ranch dressing
Dinner: Baked Chicken
Drinks:2 L Mtn Dew, Kroger Energy shot

    Not going to say much in today's blog. I spent the last day or two working on a script for a Store Story video so I'm using up all of the writing creativity in that script.

    I drank the Mt Dew this morning because it was what I bought the other day when my roommate gave me some money to get some burgers and chips. I was going to take it back to the store and switch it out for some diet mt dew, but I just drank it this morning. Because, meh, why not? Well, other than the crap ton of sugar and other chemicals in regular mtn dew.

    For lunch I picked up a pack of Johnsonville Beddar with cheddar sausages. I picked those up because I wanted some cheese and ranch dressing, but I forgot how much those taste like plastic and I was out of mustard and that didn't help much either. I did kick myself when I got home for lunch and remembered all of the food that I had in the fridge that I had already planned out for

    I wasn't really hungry for a while after I got home from work. I just sat here working on the script for the video. I eventually thought that I should go ahead and cook something just so I could have dinner. Stomach was grumbling pretty good while the chicken baked, but I'm not sure how much was because I was smelling the chicken baking, or because I was suddenly reminded that I hadn't eaten anything for nearly six hours

    I'm quite disappointed that I didn't get the video done today. I want to make Store Stories videos every Friday. But I'm thinking of changing up the release strategy of videos. I do eventually want to have videos released on certain days of the week/month but I think for now I'll just focus on getting videos done. Perhaps if I get better at getting videos done I'll start to schedule the video release, but for now I just need to get videos done.

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