Keto/Sobriety Blog November 12, 2024

-
W eight: 351.4 lbs ( 159.4 kg) BMI: 45.4 Waist: 57.5 in (146.1 cm) WtHr: 77.7% Breakfast: Bacon and Eggs Lunch: St. Louis Style Ribs Dinner: Leftover Ribs Drinks: Pot of Salted Coffee, Kroger Seltzer Sober Day 3 YMCA: Swimming I was able to get up a bit easier today than I have been lately. It helped that I didn't have Twitter (I'm sorry “X”) on my phone. I couldn't find my tape-measure so I'm not 100% certain on my waist measurement, but I'm not going to guess that it changed much. My belly is feeling a bit tight, but that might be the Seltzer water that. I forgot that I wanted to wait until I was done at the Y to step on the scale. And when I first woke up I stepped on it and it said, 353.8 lbs (160.5 kg) That's 1.8 lbs (0.8 kg) up from yesterday. I tried to console myself with the idea of daily fluctuations and happiness isn't a number on the scale. That was a good motivator to go to the YMCA like I want to be doing. And when I got back from the Y
Post a Comment

First Day Vacation Daily Blog March 12, 2023

-

Weight: 331.4 lbs ( 150.3 kg)
BMI: 42.5
Waist: 54.5 in ( 138.4 cm)
WtHr: 73.6%

Brunch: Egg Stuff
Dinner: Texmex Mac and cheese
Drinks: Pot of coffee


Happy Birthday Mom. I'm writing this on the 12th, but by the time she reads this it'll be her birthday. She is the the one who told me about the Keto diet and convinced me to try it.


A bit clumsy getting the weigh in video done today. When I first got on the scale to get the numbers for the weigh in I was kind of bummed because it was higher than yesterday's post. But today's weigh in has me wearing a pair of shorts, socks, and a shirt. (have to have some modesty) and comparing today's numbers to last weeks numbers really was quite encouraging. I guess that I followed my diet a lot better last week than I have the previous couple of weeks. And it really is amazing how much the diet effects me mentally

Egg Stuff this morning kind of messed me up for the day. And the mac and texmex mac and cheese really didn't help much either

took some time to play The Master Chief Collection. I tried to play some Halo Reach and I had been previously been playing Halo Infinite, and I have to say whoever decided to switch the grenade button with the melee button between games needs a talking to. Especially considering that the achievement that I was trying to get in Halo Reach required that I played on Legendary Difficulty

 

Comments

Post a Comment

Popular posts from this blog

Breaking the Fast on the Patio Daily Keto/Sobriety Blog December 8, 2023

-
Tootn' Chili Weight: 339.0 lbs (153.8 kg) BMI: 43.5 Waist: 57.0 in (144.8 cm) WtHr: 76.4% Breakfast: Bacon and Eggs Lunch: Tootn' Chili Beef Dinner: Strip Steak Drinks: Pot of Coffee black, Kroger Energy Shot, 900ml water, Several cans of Kroger Seltzer Water Strawberry Lemonade Weeks Sober 1 (Day 13) As I was going to bed last night I got a notification on my phone that led to a meditation guidance thing. Which I really appreciate because I've looked up how to meditate before and a lot of them just seem to say, “Okay, just sit there and meditate” what does that mean? Well you sit there and meditate. How do you do that? Well, you just meditate. But last night there was a voice over that encouraged a breathing exercise? Regimen? Session? (I like session, I'll use that one) While reminding me to just focus on the breathing and not allowing the mind to wonder. It said to sit straight up and relaxed, but I did it laying flat in the bed with my arms to my side. I'm
Read more

Focusing on Finances Daily Keto/Sobriety Blog December 1, 2023

-
Weight: 338.2 lbs ( 153.4 kg) BMI: 43.4 Waist: 56.5 in (143.5 cm) WtHr: 76.4% Breakfast: Bacon and Eggs Lunch: Tootn' Chili (Turkey) Dinner: Strip Steak Drinks: couple cups of coffee with cream, Kroger Energy shot, Sugar Free Rockstar, 2700ml water Days Without Beer 6 Was very excited this morning. This was the second month in a row where I didn't have any fees in my savings account and was able to pay all of the months bills on the first of the month. The fees that I have to worry about in the savings account are if you make more than two transfers out of the savings account online you are charged a dollar for every transfer (transfers you do at the bank in person don't count towards the fee). The other fee is that if your savings account ever gets under $100 in the month they'll charge you $3. One of my long time goals is to have all of the bills for the month paid on the first of each month. It is just so unbelievably satisfying to have all of the things paid off
Read more

Daily Sobriety/Keto Blog June 9, 2024

-
Weight: 334.4 lbs (151.7 kg) BMI: 42.9 Waist: 55 in (137.2 cm) WtHr: 74.3% Breakfast: X Lunch: 4x Bar-S Jumbo Jumbo Hot Dogs Dinner: Top Sirloin Steak Drinks: Diet Dr Pepper, Kroger Energy Shot, Kroger Blackberry Citrus Seltzer Water Sober Day 1 Having a hard time just...giving a damn. It's not even a thought of, “I'll do it tomorrow” It's more of a just sitting here zombie scrolling through social media. I seriously need to get my life under control. Those first sentences were written four days ago. Lately I feel like I'm just tumbling trough space. I grew up wanting to be an astronaut, but this isn't that. I was going to get this restarted back on Tuesday when I was really surprised by  1. I woke up at half-past noon. It seems like a flex, but I really hate sleeping past noon. And when I did get downstairs I was surprised by the second surprise.  2. My Mom was banging on my door doing a welfare check. My Stepdad had called her to check on me because I had let
Read more