Keto Sobriety Blog Monday April 6, 2026

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Weight: 307.7 lbs ( 139.6 kg) BMI: 39.5 Waist: 53 in ( 134.6 cm) WtHr: 71.6% Breakfast: Bacon and Eggs https://youtu.be/l5bQ0Y0FXWQ Lunch: AI Pizza Casserole Dinner: Strip Steak Drinks: Apple Cider Salted Coffee, Kroger Seltzer, Monster, Sober Year 1 (Day 473) Keto Month 1 (Day 37) (81/365 Days 2026 Keto) Whoohoo another record down for the year. I wasn't able to upload last night as it was a bit late already when I got home last night and I had yet to assemble my computer after the move. I slept considerably better last night than I did the night before. The night of Saturday going into Sunday I just couldn't fall asleep. I'm not sure what the issue was, new pillows? New bed? New Room? But I was flopping around without sleep. The bed is King Sized, but I kept finding the edge of the bed and had to keep pushing myself back from the edge and kept getting tangled up in the blanket. Slept better last night, but was still really tired. I'm guessing that I'm sti...
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Keto Sobriety Blog Friday March 13, 2026

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Weight: 319.0 lbs ( 144.7 kg)
BMI: 41.0
Waist: 52.5 in ( 133.4 cm)
WtHr: 70.9%

Breakfast: Bacon and Eggs https://youtu.be/l5bQ0Y0FXWQ
Lunch: Low Carb Jambalaya https://youtu.be/zVHiY9DJVjI
Dinner: Pork Steak
Drinks: Salted Coffee, Kroger Seltzer, Monster,

Sober Year 1 (Day 450)
Keto Week 1 (Day 13) (57/365 Days 2026 Keto)

Good drop on the scale this morning. Strangely dumping most of the up from yesterday. It's nice to be back under 320 lbs (145 kg).

Not a very productive day before work. I am working 3:30 to 10 this evening. But today before work I just didn't have the “get it done” to find anything to do. Another day when I'd blink and it's an hour or so later.

I was low on bacon so I had to run to the store before I had breakfast.

I had a half hour lunch again today so I brought my lunch with me as I didn't have time to go all of the way home and back for lunch.

This is going to be a short post as I was the closing cashier this evening. I was checking for most of the day. 

Baked a pork steak when I got home. The pork steak that I had in the fridge had started to go south so I threw that out and baked another one from frozen. I am glad that works. But it is concerning that the meat is going bad so quickly. I'll thaw out the freezer again this Monday.

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