Keto/Sobriety Blog November 12, 2024

W eight: 351.4 lbs ( 159.4 kg) BMI: 45.4 Waist: 57.5 in (146.1 cm) WtHr: 77.7% Breakfast: Bacon and Eggs Lunch: St. Louis Style Ribs Dinner: Leftover Ribs Drinks: Pot of Salted Coffee, Kroger Seltzer Sober Day 3 YMCA: Swimming I was able to get up a bit easier today than I have been lately. It helped that I didn't have Twitter (I'm sorry “X”) on my phone. I couldn't find my tape-measure so I'm not 100% certain on my waist measurement, but I'm not going to guess that it changed much. My belly is feeling a bit tight, but that might be the Seltzer water that. I forgot that I wanted to wait until I was done at the Y to step on the scale. And when I first woke up I stepped on it and it said, 353.8 lbs (160.5 kg) That's 1.8 lbs (0.8 kg) up from yesterday. I tried to console myself with the idea of daily fluctuations and happiness isn't a number on the scale. That was a good motivator to go to the YMCA like I want to be doing. And when I got back from the Y

Mouth Hungry Daily Blog March 16, 2023

Weight: 336.4 lbs ( 153.1 kg)
BMI: 43.2
Waist: 55 in ( 139.7 cm)
WtHr: 74.3%

Breakfast: Not hungry
Lunch: Ribs
Dinner: BBQ Slow Cooked Chuck Roast
Drinks: Pot of Coffee, 12 pk Bud Light

   When I woke up this morning I was going to cook up some bacon and eggs like I normally do, but I really wasn't hungry. I convinced myself that I was just cooking breakfast out of habit. And when I started writing this out I started getting hungry, but I'm pretty sure that's just because I'm thinking about food. I call this effect “Mouth Hungry” a quick google search shows that “Mouth Hungry” is a term used by other people and has different meanings for what I've used it for. But it is important to remember that physical hunger is different from emotional and/or mental for taste of hunger.

    Strange weather today. When I woke up it was almost 60 (15 c) but some heavy clouds moved in. The forecast for this afternoon was 36 (2 C) The way the sky darkened and wind picked up I was getting excited. I was thinking that a good Kansas thunderstorm was moving in. But the site that I check the radar on was showing that it was clear. Pretty sure that was the cold front moving through. These do tend to generate pretty good storms, but this one just didn't, or at least it didn't around here. There was a pretty good snowfall, which was surprising as it was kind of warm this last week or so. The snow did melt pretty quickly which wasn't very surprising considering how warm it has been the last couple of days.

   The last couple of weeks I haven't been tracking my spending like I've been wanting to, I held onto the receipts so when I did get around to logging them I'd have record of the spending. And yesterday I did finally get around to logging the spending. But strangely none of the documents on my computer saved yesterday. I'm glad that I did do the post yesterday because then I wouldn't have yesterday's data for the spreadsheets that I'm using to track everything. And I'm really glad that I didn't take out the trash like I really should have. Because it sucked digging through the trash can, it would have REALLY sucked to have to dig through the dumpster. And I would have been all kinds out of bad luck if I had remembered that today was trash day.

    Re-logging all of the spending of the last couple of weeks did take a while, but I really wasn't as productive as I should have been today. I had the oil change for the car scheduled for three in the afternoon, and naturally spent the entire day staring at the clock counting down how much time is left before I have to leave. This is a bad habit of mine, whenever I have something to do at a certain time I never do anything other than count down the time before I have to do the thing.

    I'm feeling a really high anxiety today. It's not an issue that I have often enough to think that I have a medical issue, but when I do I can't shake the feeling that I'm supposed to be doing ten thousand different things, and I'm screwing up ten thousand other things. When I get like this I get strange feelings in my chest and in my gut and I just can't seem to get up and moving; even though I'm mentally tearing myself up for not doing anything. 

    I didn't pick up the BBQ sauce that usually do because the sauce that I did pick up was on the "Markdown" sale, but this sauce doesn't smell as good as the other sauces. Probably why it was on "markdown"

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