Weight:
344.2 lbs (156.1 kg)
BMI: 44.2
Waist: 58 in (147.3 cm)
WtHr:
78.4%
Breakfast: The
Meat and Cheese out of a Deli Italian Style Sandwich
Lunch:
Mushroom Soup
Dinner: Pork Steak
Drinks: Kroger energy
shot, 2L Caffeine Free Big K Diet Cola
Days Without Beer: 1
(Technically)
Might be after
midnight by the time I get this uploaded, but F-it, things are not
going start happening unless I start doing them. I was also kind of
nervous about posting a blog post because it took me too long to get
the Weekly Weigh In before work, so it was one of those days when I
recorded before work, edited at lunch, and posted after work. I think
this might be a sustainable work plan, but had a hard time getting
going this morning. The hang up is I shared the video on Facebook, and when I'm getting this done I'm also going to share it on Facebook and I don't want to annoy people with multiple notifications of "Mark Shared a Link" notifications. Or if I share too many links too close together if Facebook wont share the notification.
Struggled getting
the Weekly weigh in video done this morning. I'm wanting to be a
YouTuber, but bed was really comfy. And this kind of gave me the idea
to restart attempting this blog. I've been drinking WAY too much
beer. And I'm wondering if the effects of alcohol is effecting me not
only when I'm drunk or hung over. I don't think I feel depressed, but
that might be something that would be hard to see from the inside. So
the “out of gas” feeling that I've been struggling with lately
really might be depression. So I'm going to avoid alcohol and get
back to the diet to see if I start feeling better.
Almost didn't
have breakfast this morning. Almost all of my pans were dirty, and
all of my forks were dirty. That's one of the reasons that this is
such a late post, as I had to get dishes done before I could cook the
pork steak that I had thawed out in the fridge. I also get off later
than I normally would. I'm scheduled to work until 9pm quite a few
times this week. I usually get off at 8pm, but a coworker is having a
surgery this week. But for breakfast I was going to run into the
store early to grab a pack of hot dogs, but all of the cheap brand of
hot dogs were all sold out. It was a bit unnerving to see the wall of
hot dogs all gone. A paranoid thought was that the hot dogs that I've
been eating from time to time for the last couple of months were now
on recall. But the lady in the meat department just said that it's
football season and they're having a hard time keeping up with the
demand. It was stocked when I got off this evening. For breakfast I
ran by the deli and grabbed an Italian Sandwich and ate the meat and
cheese out of it to try to be Ketogenic
Had a hard time
at lunch sticking to the plan. Was having a complicated day that
would go on too long to write it out on here. And I really am trying
to keep this from being the “Mark Complains About Work Blog” but
I really wanted some comfort food. And the salty food from Taco Johns
sounded good. (Not Sponsored) But I remembered that my Mom taught me
of Keto and she's doing the carnivore version of it and doing quite
well. So I held to it and went home and had the Mushroom Soup that I
had in the fridge. Had a good chuckle that I was eating Mushroom Soup
thinking of Mom. (She's such a big fan of mushrooms /sarcasm)
I am going to
count this as Day Without Beer 1. Even though in my town we cannot
sell beer. It is fascinating that on Sundays when I can't buy beer I
don't have any hangups walking past the beer coolers in my store. But
on all the other days of the week I don't even hesitate to walk right
up to them and grab the beer. Although after work this evening I did
catch myself staring at the boxes of macaroni and cheese. I did
manage to pull myself away from those, I have food at home that I
want to be eating. For dinner I had a Pork Steak that was cut out of
the butts that I had cut up a couple of weeks ago. I'm still thinking
that it'd go well with some Mac and Cheese. Or maybe some low carb
BBQ sauce.
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