Weight:
348.2lbs (157.9 kg)
BMI: 44.7
Waist: 57.5 in (146.0 cm)
WtHr:
77.7%
Breakfast:
Sausage patties and eggs
Lunch: Instant Pot Chili with cheese and
sour cream
Dinner: Bratwursts with G Hughes
Sugar Free BBQ sauce, mustard, and Ranch Dressing for dipping
Drinks:
Pot of coffee with cream, Kroger Energy shot, ~16oz water, 2L Big K Caffeine Free
Diet Cola
Days Without Beer: 1
Quite proud of
myself that I was able to wake up so early today. Today was the first
day back to work from last weeks PTO and I was wanting to wake up
early enough to get the Weekly Weigh In done before work. And I was
frustrated all of last week as I woke up after 10am almost every day
last week. I know that PTO is supposed to be time off to sit down,
but it was frustrating that it was almost noon by the time I got up
and going to do anything. But today I was up at the first alarm and
up and going by the third. I was in an amazing mood...
until I stood on
the scale for the weigh in. That hurt.
Well, my left
foot hurt because I had a hard step last night before going to bed.
Yesterday the high temperature was close to 90 degrees (~32 C) and I
had the windows open yesterday and as I was going to go to bed I
remembered that all of the windows were open and my house still
needed some fresh air; and it wasn't going to get all that cool over
night, so I needed to check to make sure that the heater wasn't still
on. And on my way downstairs I missed the last two steps and made a
pretty hard stomp at the base of the stairs. My left foot has been
pretty cranky all day. I'm praying that I just bruised something, and
I'm thinking that if something was seriously damaged it I wouldn't be
able to stand on it. I have a feeling that if I had a doctor look at
it they'd suggest I stay off of my feet for a while, which would be
difficult concerning what I do for a living. I have a 1 litter bottle
of water that I have recycled into an ice pack for my feet, and I do
have to say it felt really nice on my feet this evening.
But for the other
pain. It really hurt that when I weighed in the scale showed that I
was up 5.8 pounds compared to yesterday (2.6 kg) and 2.2 pounds (1
kg) compared to last week. I know that as I was on vacation last week
so I burned significantly fewer calories than I would on a normal
week, so being up today compared to last week's weigh in makes sense.
What doesn't make sense is that the increase is purely do to the
comparison of today vs yesterday and not over the course of the week.
I did have Tex-Mex mac and cheese for a late lunch yesterday and
cheesy Ramen for dinner. But I doubt that I ate 6 pounds of food
yesterday.
Something else
that is kind of frustrating is that I woke up before dawn (about 6:30am)
didn't have to work until 11am, but was still almost running out of
the door to try to make it to work on time. There's no reason that a
weekly weigh in should take three and a half hours to make. Maybe it
was because I was so bummed out from the two weeks in a row that had
a weight increase, or because I'm just not used to being awake that
early, or maybe because I've been off for a week and was just still
in vacation mode.
Plenty to whine
about when it comes to work, but that's for Store Stories. And this
is getting long anyway.
I did avoid buying anything for lunch,
but that only might be because it was busy. I was going to pick up a can of energy drink or something to drink with lunch, but I was going to lunch just as the Chief's game was about to start, so yeah, it got busy. So I just had some water with lunch, which is something that I need to do more often.
Counting today
day one of no beer. I debated on wither or not to count it because
not buying beer on Sunday isn't a choice. But eff-it, Day 1. The real
question will tomorrow be Day 2? This is hardly the first time I've
started a blog of quitting something just to fall off before even
really starting.
Something else interesting that I'm noticing is that I am getting really tired quite a bit earlier than I normally do. Sure I don't usually have, "bounce off of the walls" kind of energy, but I barely had the energy to eat dinner. And I'm drifting off as I'm writing this out. It might be because of how early I woke up, or the lack of energy drinks this afternoon. But I'm rarely this tired after work, even on the first day back from PTO. And it is very rare of me to go to bed around 11pm, but that might be bedtime for me tonight.
Comments
Post a Comment