Keto Sobriety Blog January 14, 2026

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Weight: 319.1 lbs ( 144.7 kg) BMI: 41.0 Waist: 54 in ( 137.2 cm) WtHr: 73% Breakfast: Bacon and Eggs Lunch: Johnsonville Jalapeno Cheddar Smoked Sausages Dinner: Strip Steak Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster, Sober Year 1 (Day 393) Keto Week 1 (Day 9) (12/365 Days 2026 Keto) Exciting that today was another down day on the scale. It makes it look like I'm actually making progress and yesterday wasn't just a glitch or one off. I'm not sure if that trend will continue, but it is exciting to “beat” the lowest weight of last year so early in this year. Started out the morning cleaning out the oven. I do have to say that worked out a lot easier than I was expecting to. It was kind of hard as the oven door doesn't come off like in a lot of ovens referenced online in the “how to” videos, or at least I couldn't figure out how to take it off and the positioning of the shelving unit in the corner across the oven made it hard to reach the back left...
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Daily Keto/Sobriety Blog October 27, 2023

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Weight: 341.4 lbs (154.9kg)
BMI: 43.3
Waist: 58 in (146 cm)
WtHr: 78.4%

Breakfast: X
Lunch: Johnsonville Jalapeno Cheddar Sausages, Cottage Cheese
Dinner: Bratwursts
Drinks: Couple cups of coffee, Kroger Energy Shot, Sugar Free Rockstar Energy
            Canned Soda:
                                Diet Dr Pepper: 2
                                Diet Mt Dew: 2
                                Diet Pepsi: 3
                                Pepsi Zero: 3
Days Without Beer: 6

Put a lot of effort into making the Store Story today. So this might not be a very long post.

It's a bit concerning that I am up 4.4 pounds compared to yesterday. I do realize that there will be daily fluctuations, but it does make me wonder for an explanation. I don't think I ate four pounds of cheese last night when I had the Queso Soup. Could it be the Cheesy Ramen that I had for dinner on Wednesday? Would that have broken my Ketosis and have me start retaining water? All of the other food I have in my fridge/freezer is Keto friendly so if that is a factor it won't be a repeating one. I only have three packs of Ramen left and only plan on having one pack a week or so and have no plan on buying any more after I use those up.

Today was crazy busy today. Last Friday of the Month, the weekend before a notable holiday (not quite a major holiday, but definitely notable) and there was a massive drop in the temperature outside and a threat of winter-like weather this weekend. So everybody was stampeding to the store to buy stuff to buy chili. I got so tired of the phrase, “wow, it's so busy today!” Yeah no shit.

The real frustration of it being that busy while being the Supervisor is that there will be four or five people shout chanting, “HEY, MARK! HEY, MARK” I've started shouting it back, trying to get them to understand that I can hear them, and have them hear what they sound like.

 The "Demon" was making some convincing arguments as the day was winding down, but I'm still dry. And tomorrow is the 7th day without any alcohol. It's funny when I looked up the spelling for, "Sobriety" the sentence that google used as and example was, "the price of beer compelled me to maintain a certain level of sobriety" and...yeah, that tracks.

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