Sobriety Blog July 11, 2025

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Weight: 333.8 lbs ( 151.4 kg) BMI: 42.9 Waist: 54.5 in (138.4 cm) WtHr: 73.6% Breakfast: Bacon and Eggs Snack: 2x Chocolate Glazed Donuts Lunch: Paleo Keto Gumbo Snack: Glazed Donut Dinner: Bratwurst Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Sugar Free Red Bull, Powerade Zero Orange Sober Month 6 (Day 201) Keto Day 0 Good drop in weight today. We'll see if that continues Trying to think of anything to say. But when I got home my brain just shut down. Today went really smoothly. The store has a promotion for $5 dozen donuts and someone had bought several dozen for the break room. I know that I shouldn't have, but I had a couple of them during my 15 minute break as I had worked a 5:3 split today. Having donuts resets the Keto Kount. I thought about not saying anything, because nobody would know if I didn't tell anybody. But a lie of omission is still a lie, and I'd just be lying to myself. I did grab some sour cream for the Gumbo, and that did tur...
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Daily Keto/Sobriety Blog October 27, 2023

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Weight: 341.4 lbs (154.9kg)
BMI: 43.3
Waist: 58 in (146 cm)
WtHr: 78.4%

Breakfast: X
Lunch: Johnsonville Jalapeno Cheddar Sausages, Cottage Cheese
Dinner: Bratwursts
Drinks: Couple cups of coffee, Kroger Energy Shot, Sugar Free Rockstar Energy
            Canned Soda:
                                Diet Dr Pepper: 2
                                Diet Mt Dew: 2
                                Diet Pepsi: 3
                                Pepsi Zero: 3
Days Without Beer: 6

Put a lot of effort into making the Store Story today. So this might not be a very long post.

It's a bit concerning that I am up 4.4 pounds compared to yesterday. I do realize that there will be daily fluctuations, but it does make me wonder for an explanation. I don't think I ate four pounds of cheese last night when I had the Queso Soup. Could it be the Cheesy Ramen that I had for dinner on Wednesday? Would that have broken my Ketosis and have me start retaining water? All of the other food I have in my fridge/freezer is Keto friendly so if that is a factor it won't be a repeating one. I only have three packs of Ramen left and only plan on having one pack a week or so and have no plan on buying any more after I use those up.

Today was crazy busy today. Last Friday of the Month, the weekend before a notable holiday (not quite a major holiday, but definitely notable) and there was a massive drop in the temperature outside and a threat of winter-like weather this weekend. So everybody was stampeding to the store to buy stuff to buy chili. I got so tired of the phrase, “wow, it's so busy today!” Yeah no shit.

The real frustration of it being that busy while being the Supervisor is that there will be four or five people shout chanting, “HEY, MARK! HEY, MARK” I've started shouting it back, trying to get them to understand that I can hear them, and have them hear what they sound like.

 The "Demon" was making some convincing arguments as the day was winding down, but I'm still dry. And tomorrow is the 7th day without any alcohol. It's funny when I looked up the spelling for, "Sobriety" the sentence that google used as and example was, "the price of beer compelled me to maintain a certain level of sobriety" and...yeah, that tracks.

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