Keto Sobriety Blog Wednesday April 1, 2026

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Weight: 310.4 lbs ( 140.8 kg) BMI: 39.8 Waist: 52.5 in ( 133.4 cm) WtHr: 70.9% Breakfast: Bacon and Eggs https://youtu.be/l5bQ0Y0FXWQ Lunch: Italian Sausage Spinach Soup Dinner: Johnsonville Double Cheddar Smoked Sausages Drinks: Apple Cider Salted Coffee, Kroger Seltzer, Monster, Sober Year 1 (Day 469) <nice> Keto Month 1 (Day 32) (76/365 Days 2026 Keto) See, that is the kind of daily fluctuation that I'm okay with. Today's weight is only 0.3 lbs (0.13 kg) up from yesterday. Being up two to three pounds a couple days in a row and then being down two to three pounds each day last week was weird. Happiness is not a number on the scale, but it is a relief to be back under the “morbidly obese” number. I did go ahead and update the “Short Goal” down to 300 lbs (136 kg) When I was waking up this morning I was going to go to the Landlords office. I was laying in bed telling myself that I needed to get up and going. The lazy side of me was trying to tell myself that I real...
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Sobriety Blog Friday November 28, 2025

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Weight: ? lbs ( ? kg)
BMI: ?
Waist: 54 in (137.2 cm)
WtHr: 73%

Breakfast: Bacon and Eggs
Lunch: Pizza Pasta
Dinner: Bratwursts
Drinks: Salted Mocha Coffee, Kroger Seltzer, Sugar Free Monster, Sugar Free Red Bull

Sober Month 11 (Day 336)

Woke up this morning with what felt like a hangover. My head feels like it was hit by a baseball bat from the inside. And my legs are stiff and sore. My throat was sore the last couple of days, it doesn't hurt this morning so I don't think that I'm getting sick, I just think that I overate yesterday and I'm recovering today. I wasn't looking forward to going to work this morning. I thought that I was working the self checkout lunch. I wasn't feeling good and I wasn't looking forward to dealing with other people who are also probably recovering from over eating yesterday. I knew that I feel bad, and I don't know if other people will realize that they feel bad and will try to blame everybody else for the way they feel. But when I got to work I was actually covering a checker's lunch. Technically I was only supposed to be on a register for an hour and supervisor the rest of the day.

The Gävle Goat has been erected. In Gävle Sweden they erect a goat made out of hay. And there is a bit of a back and forth between the people who put it up and people who want to burn it. It's not supposed to burn down. But every year people try to burn it down. I'm not sure which side to root for, but I like to keep an eye out for updates. What's kind of funny is that just north of Gävle is a town called Luleå and every night when I post there's a hit on my site from Luleå

Today was a lot smoother than I was expecting it to be. All day long I kept being surprised as I kept thinking that it was earlier in the day. Or at least it was until I got home and then it blazed by.

I did have the Pizza Pasta for lunch today. That's some good stuff, it was kind of a bummer to just have the one serving. 

Short post, but not much happened today and the end of the night kind of snuck up on me. I had baked some bratwursts after work and ate those, but then kind of dozed at my computer for the rest of the evening.

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