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Sobriety Blog July 1, 2025

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Weight: 335.8 lbs ( 152.3 kg) BMI: 43.1 Waist: 54.5 in (138.4 cm) WtHr: 73.6% Breakfast: Bacon and Eggs Lunch: Kroger Cheddar Bratwursts Dinner: Taco Mac and Cheese Drinks: Salted Coffee with cream, Kroger Seltzer, Sugar Free Monster, Unsweetened Tea, Milk Sober Month 6 (Day 192) Keto Day 0 Had a hard time getting going today. Woke up with what felt like a hangover. Just couldn't get up and moving. It was 2 in the afternoon by the time I started doing anything. I had a stifling headache all day. I made some Taco Casseroles for the weekly lunch plan. The recipe says that it makes Six Servings. But I think that those are six servings with a salad and a veggie side. I went ahead and made two batches with two servings per dish that I put into the fridge so it would last me all week. It took me a bit longer than I thought it would to cook the two batches of the casserole which is strange because it was just a matter of browning the ground beef, mixing it all together, and then ba...
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Oh, yeah. I was supposed to be doing something Keto/Sobriety Blog September 30, 2024

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Weight: 347.4 lbs ( 157.6 kg) BMI: 44.6 Waist: 57in (144.8 cm) WtHr: 77% Breakfast: Bacon and Eggs Lunch: Instant Pot Chicken Drumsticks and Thighs Dinner: Pork Steak Drinks: Pot of Coffee (1 t-spoon salt) Many Cans Kroger Seltzer Sober Day 2 I'm not going to lie, I woke up this morning doing math. I only have $40 in my checking account (don't worry my savings accounts each have about $100) The idea that I was balancing what size of case of beer do I want to buy. If I buy a small 12 pk I'll be too tempted to finish it all off and go buy another case, or if I buy a bigger case I'll have less money to last until Thursday when I get paid. And then I got an email. An email reminding me that I have a doctors appointment for a Venipuncture tomorrow. That really put me into a mood. “Oh, yeah. I was supposed to be getting healthier!” The thing that I've been ignoring for the better part of the last six months. I've just been sitting on my butt drinking beer. Feeling...
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Getting Back to It Daily Keto/Sobriety Blog September 23, 2024

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Weight: 347.0 lbs ( 157.4 kg) BMI: 44.5 Waist: 56in (142.2 cm) WtHr: 75.7% Breakfast: Bacon and Eggs, Monster Zero Ultra Lunch: AI Chicken Soup , Monster Zero Ultra Dinner: 11oz Bone in Strip Steak Drinks: Kroger Energy Shot, Powerade Zero Orange Sober Day 2 YMCA: No Absolute negative mood, sore ankles, and swollen knees are telling me that I'm really needing to get back to my diet. I usually do the restart on Sundays, but I was so late on getting the Weekly Weigh in done that I really didn't have time to make a post. And I'm pretty sure that I would have just repeated what I said in the video along with making a “Mark Whines About Work” post. So a mix of “Warning Redundancy Alert” mixed with “Waah-waah people at work irritating me.”Although I did have another addition to Store Stories this evening.  Also the “waiting for Sunday to restart the blog” is something that I need to stop doing. If I fall off of the habit I just need to start back up again. Too many times I...
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Need To Get In Control Weekly Weigh In 9/22/24

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Ethnical Names Store Stories

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Bacon Chicken Ranch Casserole Mark's Ketovore Recipes Archive

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Low Carb Chicken Fajita Soup Mark's Ketovore Recipes

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Getting Motivated Ramble Vlog Weigh In 8/11/24

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