Keto Sobriety Blog Monday July 20, 2026

Weight: 306.3 lbs ( 138.9 kg)
BMI: 39.3
Waist: 52.5 in ( 133.4 cm)
WtHr: 70.9%

Breakfast: X
Lunch: Bar-s Hot Dogs, Cottage Cheese
Dinner: Member's Mark Hot Dogs
Drinks: Salted Coffee, Monster, Sparkling Water,

Sober Year 1 (Day 578)
Keto Month 4 (Day 139) (189/365 Days 2026 Keto)

Probably shouldn't have had that jumbo steak last night.

Computer is acting weird this morning. I was sitting around when I noticed that it was just after 10 am and I had to work at 11 and I thought I was going to cook the chicken in the air fryer. Well if I was going to do that I needed to hurry to figure out how to do that. So I was going to look up a video on how to cook the chicken in the air fryer. But the video seemed to take forever to load so I was going to write in the writing program to talk about it, however the video stated playing really quickly and the programs started switching around so it would write one sentence in one program, switch to to one of the spreadsheets write a sentence in a cell and then switch to quicken and give me an error code as the date was incorrect. So I didn't get the chicken cooked for lunch today, I'll try it tomorrow (Tuesday). I left the computer on when I left for work to let the antivirus scan go. Not sure if that does anything as it is the free version. 

Almost saw a crash when I walked into the store. Two people were backing out of their parking spots across from each other and a third person had decided that they had the right of way through the lane. The three of them came within a hair's breath from a three way crash.

Today wasn't really that busy today at work. It was pretty active, but a good chunk of the day really felt like I was waiting for the day to end. I did help a bit with the online pick up department as the guy who was supposed to help in that department was also the store biased security guard. The manager this evening asked him to help run frozen. He decided to walk out instead. Somebody said, “Just because he walked out doesn't mean he's done working here.” Well, he was already on the sort nerves of the managers as he refused do anything other than lean on things talking to people. He'd have to be a really smooth talker to keep his job, and I had already heard him the other day talking to the main HR lady for our district saying that he didn't care if he was fired or not because of how much he hated it there.

Messed up a little bit at lunch. As I had forgotten to cook the lunch I needed to pick something up. I was going to go with a pack of hot dogs and some cottage cheese, but I wasn't paying attention when I grabbed the “cottage cheese” the package is really similar and it is right next to the sour cream. So I just about had hot dogs and sour cream for lunch.

As I had stayed late on Sunday I snuck out a bit early this evening. I am off Tuesday's and I am closing the desk on Wednesday so I won't be able to get any more overtime off until Thursday or Friday. I'm off Saturday so I'll have to get the extra time off by the end of Friday.

Had Hot Dogs again for dinner. Kind of funny to have hot dogs for lunch, and then for dinner. 

When copy/pasting from the writing document into the "post" page it kind of messes up the formatting of the page. I keep trying to make it right. But then after a while it just clears out the page and when I copy/paste again it looks normal. Not sure what's going on there.