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Keto Sobriety Blog Thursday June 11, 2026

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Weight: 306.1 lbs ( 138.8 kg) BMI: 39.3 Waist: 52.5 in ( 133.4 cm) WtHr: 70.9% Breakfast: Bacon and Eggs Lunch: Smithfield Pork Loin Garlic Herb, Cottage Cheese Snack: Cashews Dinner: Cheeseburger Patties Drinks: Coffee, Monster, Sparkling Water, Red Bull Sober Year 1 (Day 538) Keto Month 3 (Day 101) (151/365 Days 2026 Keto) Really good drop on the scale this morning. It would be nice if that continued. Didn't really do much before work. I worked 10:30 to 7:30. So it was a bit early for me to work. Not early enough to effect me much other than counting down how much time was left before I had to go to work. Mom prepared Breakfast this morning. She told me that she felt guilty for not cooking dinner last night, but she wasn't feeling well. She's been having some serious sinus issues lately. As I had threw away the last of the Apple Cider Vinegar yesterday I just had the coffee straight this morning. It tasted quite bitter. I'm used to having the sourness of th...
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FIrst half of the day was awesome Daily Blog May 31, 2023

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Weight: 329.6 lbs ( 149.5 kg) BMI: 42.3 Waist: 56 in ( 142.2 cm) WtHr: 75.7% Breakfast: Bacon and eggs Lunch: Lasagna Soup Dinner: Burger patties (grilled), Mac and cheese Drinks: couple cups of coffee; ~3600ml water, 6pk Bud Light      Woke up in a good mood. With the recipe videos that I recorded yesterday and the inventory I took of the freezer, I am stocked up with food for the next month and a half. So if I stick with the discipline for the next month and a half the only food I'll have to buy is bacon, coffee, and cream for said coffee. And the only dishes I'll have to do is cleaning off the pan I cook bacon in and rinsing off the bowls/silverware of the leftovers. That is if I have the discipline to stick with this plan. I know that it is a good plan because it worked before. I just didn't have the discipline to stick to it.      The “After Vacation anger” that I was expecting on Sunday showed up today after lunch. I'm not sure how much of i...
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Too busy cooking to eat Daily Keto Blog May 30, 2023

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Weight: 329.8 lbs ( 149.6 kg) BMI: 42.3 Waist: 56.5 in ( 143.5 cm) WtHr: 76.4% Breakfast: Bacon and eggs Lunch: X Dinner: Skillet Chicken Fajita Casserole Drinks: pot of coffee; ~3600ml water with lemon juice, 12pk Bud Light Next      Had a bit of a slow start today. I was laying in bed thinking of all of the stuff I want to get done today, but Tuesdays are my days off, but I have a lot to do today...repeat.      When I did finally convenience myself to get going I was excited to see that I was back under 330 lbs (149.7 kg) again! It's only by 3oz (90g) But hey, it's still under the last goal. Unlikely to meet the next goal ( 320 lbs {145.2 kg} by June 5) 330 lbs is the goal that I've been working on for the longest. And that's the one where I know if I hit it, I'm on the right track. When I'm not doing things right I'm never under 330 lbs. Waistline is up a bit from yesterday, but I'm noticing that the sides of the gut are sinking in again. ...
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Spinach Artichoke Chicken Casserole Weekly Keto Recipes

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Daily Keto Blog May 29, 2023

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Weight: 331.2 lbs ( 150.2 kg) BMI: 42.5 Waist: 56 in ( 142.2 cm) WtHr: 75.7% Breakfast: Bacon and eggs Lunch: Bacon Cheeseburger Helper Dinner: Boneless skinless chicken breasts, grilled Drinks: Most of a pot of coffee; ~3600ml Water      It took longer than it should have to get yesterday's post written. I'm guessing that it was a matter of momentum, I hadn't written a blog post in a while so I kind of struggled with coming up with something to say and formulating those things into a fluid thing. I do have to say though; this morning writing all of this just FEELS good. When I try to look over this last week or two it's just a giant blank to me. But as I'm writing this down it feels like I'm contributing to something.      I didn't sleep very well last night. I was sweating like crazy. The strange thing was that it wasn't very hot last night it was only 63 degrees outside (17 C) but I was sweating like I was running through a boiling rain fo...
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First Day Back from Vacation Daily Blog May 28, 2023

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W eight: 331.8 lbs ( 150.5 kg) BMI: 42.6 Waist: 57 in ( 144.8 cm) WtHr: 77% Breakfast: Bacon and eggs Lunch: AI Beef Soup Dinner: Baked Chicken Drinks: most of a pot of coffee, ~3600 ml water             Spent all day thinking that I'm going to get back into the daily blog thing. I was scheduled to work at noon to 9 this evening, closing the customer service desk instead of the normal 11am to 8pm as Supervisor. So I had a bit more time this morning to get the weekly weigh in video done. I'm on quite a streak on working those weekly weigh in videos. I've only missed one week so far this year.      Today was the first day back from “vacation”. And today went surprisingly smoothly. Today was the day before Memorial Day. And it was quite quiet for a day before a major holiday. And also there has been more than one time where the the first day back from vacation I've had moments of extreme anger flash up. But today was really quite ...
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Post Vacation Weigh In Weekly Weigh In 5-28-23

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AI Beef Soup Weekly Keto Recipes

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