Keto Sobriety Blog Wednesday October 1, 2025

Weight: 330.0 lbs ( 149.7 kg) BMI: 42.4 Waist: 53.5 in (135.9 cm) WtHr: 72.3% Breakfast: Bacon and Eggs   Lunch: Pizza Soup   Dinner: Bratwurst Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Powerade Zero Orange, Sugar Free Red Bull Sober Month 10 (Day 282) Keto Day 1 Don't get me wrong, I did love hanging out with Grandma and Mom last night for dinner. I have a very blessed family. But I'm a little disappointed that I broke Keto yesterday. But it is kind of convenient that the first day back on the diet is the first day of the month. I am wondering if I should even do the Keto this month. If I should restrict food spending to 15% of the income that's about $65 per week. And I was thinking that Hamburger Helper is pretty cheep. (not sponsored) I've already bought the groceries for this week so I won't be off the diet for now. But I'm thinking of seeing if I can get the grocery bill for next week to $75. That is over the $65, but that's half o...

Sobriety Blog Tuesday September 23, 2025

Weight: 330.4 lbs ( 149.8 kg)
BMI: 42.4
Waist: 54 in (137.2 cm)
WtHr: 73%

Breakfast: Village Inn Chicken Fried Steak, Pancakes, and Eggs
Lunch: Member's Mark Hot Dogs
Dinner: Bratwursts
Drinks: Dr Pepper, Salted Coffee, Kroger Seltzer, Sugar Free Monster

Sober Month 9 (Day 274)
Keto Week Day 0

Woke up with what felt like a hangover. Headache, sore stiffness, irritability, etc. Nine months sober, so not sure what that was about. Kind a low mood all day today. I would say that the low mood could be because the weather was really dreary, but it did clear up for a while this afternoon.

I was going to have Steak and Eggs for breakfast this morning, but Roommate had an appointment this morning and while he's at his appointments I do my weekly shopping. Just as soon as I got home from doing the grocery shopping he called and said that he was done with his appointment. And he said that there was something that sounded like really good progress. I don't want to go into details about his medical issues, but he wanted to go out to breakfast to celebrate.

I wasn't going to say no to a free breakfast, especially when it was a celebratory one. Last time I went there I had the steak and eggs I asked for medium and it came out still mooing, and it's been a really long time since I've had Chicken Fried Steak. Roommate really likes their Peanut Butter Pie. And he was excited to see that there was a PB&J Pie. When he ordered it I was curious, but I figured that I was naughty enough with the pancakes and chicken fried steak. And I was glad that I didn't try it because the look on his face was really telling. He was really not wanting to complain about it, but his face was really telling.

When I got home from breakfast I was mentally confused. Because I had to organize the groceries that I bought today, take inventory, of the freezer, and get the Pizza Soup cooked. And I could just not get any processes started. I went into the kitchen and grab a bag of groceries, think that it was an ingredient in the soup, put it down to grab the slow cooker, and then realize that I shouldn't start on the soup before I find out how much of what food I have, but wait I should really put the cold stuff away, but that goes in the freezer that I should really take inventory of. So I was kind of spinning around in circles for a while.

I eventually just put my foot down, put the cold stuff away, took inventory, and then set up the slow cooker. I'm not sure if that was the most efficient order. But I had to get it done.

The slow cooker was going to be done way too late to have a decent lunch. Thankfully I had some Hot Dogs that Mom gave me.

I spent the evening distracted by a new phone game. It is a kind of puzzle tile game. Move the tiles around and the more pieces of the picture that are connected to each other the bigger the pieces get until the picture is solved. It is unfortunate how many pictures are vary obvious AI Slop.

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