Keto Sobriety Blog Wednesday October 1, 2025

Weight: 330.0 lbs ( 149.7 kg) BMI: 42.4 Waist: 53.5 in (135.9 cm) WtHr: 72.3% Breakfast: Bacon and Eggs   Lunch: Pizza Soup   Dinner: Bratwurst Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Powerade Zero Orange, Sugar Free Red Bull Sober Month 10 (Day 282) Keto Day 1 Don't get me wrong, I did love hanging out with Grandma and Mom last night for dinner. I have a very blessed family. But I'm a little disappointed that I broke Keto yesterday. But it is kind of convenient that the first day back on the diet is the first day of the month. I am wondering if I should even do the Keto this month. If I should restrict food spending to 15% of the income that's about $65 per week. And I was thinking that Hamburger Helper is pretty cheep. (not sponsored) I've already bought the groceries for this week so I won't be off the diet for now. But I'm thinking of seeing if I can get the grocery bill for next week to $75. That is over the $65, but that's half o...

Keto Sobriety Blog Monday September 29, 2025

Weight: 329.2 lbs ( 149.3 kg)
BMI: 42.3
Waist: 54 in (137.2 cm)
WtHr: 73%

Breakfast: Bacon and Eggs 
Lunch: Pizza Soup 
Dinner: Pork Ribs
Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster,

Sober Month 9 (Day 280)
Keto Day 6

Having a hard time.

10 months sober.

I was kind of curious messing around with the spending comparison spreadsheet on Friday. The spending is up $513 compared to last year, but I was curious to see how the balances looked each day this year compared to last year. It wasn't a hard task, but it was a bit complicated because the savings strategy has evolved over time so I had to have some columns for the Checking account and then had to build in the columns for the various savings accounts. I knew that I was down from last year. But I hadn't had a day that I had more money this year than last year since March when I had that oil sensor repaired on my car. And then a couple of days here in September were finally getting caught up. I was planning on getting most of those bills paid this coming up Thursday. I want to pay the bills the last Thursday of the Month before the month starts, but the first Thursday of the month works too. I was getting kind of excited because since October has five Thursdays it looks like I was finally going to get the bills caught up and ahead for the next month of November.

And then

and then

The check engine light came on in my car. The last time it had turned on it was a $450 repair and the only reason that I was able to afford that was because I had just received the tax return for the year. And I was never able to recover from that because the bills always seemed be coming due. And now that I'm starting to catch back up again the check engine light came on in my car.

I am behind on the oil change. But I really was planning on getting that done in a couple of weeks after the bills for the month had been paid. Now I'm afraid that I waited too long and now the car is busted because I couldn't afford to do maintenance on my car because I was too poor from getting my car fixed. The criticism that I keep hearing in my head is, “the oil change is a whole lot cheaper than an entire new engine” yeah, but I still didn't have money to do the oil change.

Should I have had an oil change 
or pay rent, 
or pay electricity,
or pay the phone that I have a contract on
or pay for internet that is Roommate's only window to the outside world. 
Etc.

 “you should really live inside of your own means.” Looking at the spending categories the only ones that I've spent more this year than last year are the utilities, transportation, and banking fees. Not really anything that I could have done much about. And yeah a lot of the money that I saved not buying beer I ended up spending on groceries, but food spending from last year is WAY down. Especially from money that I saved on not buying lunch and not eating out. 

I took it by O'Riley's (not sponsored) to have them plug their reader into it so see what the issue was and the code said that it was that the transmission was having gear ratio issues. This could be as simple as the fluid needing to be changed, and then ranging up to an issue with the senors, an issue with the computer, or even the entire transmission needing to be rebuilt. 

I was already planning on doing laundry at Mom's house on Tuesday and one of my uncles (Grandpa's Brother) lives nearby and he has a garage and he could probably look at it. 

So prayers would be nice for that.

Normally I would have came up with the recipe to cook tomorrow for the lunch for next week. But I just can't focus on anything else but my car being done. I've had four cars in my life. And the last three had died because I didn't take care of them, and now the fourth is now in a questionable state. And I bought this one with the inheritance I got from Dad. So if that car is gone it's like I lost Dad, and then I lost what he gave me. And I lost it because I just didn't take care of it. I really am afraid that Uncle is going to say that it isn't worth saving. 

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