Keto Sobriety Blog Friday May 15, 2026

Weight: 308.6 lbs ( 140.0 kg) BMI: 39.6 Waist: 52.5 in ( 133.4 cm) WtHr: 70.9% Breakfast: Bacon and Eggs Lunch: Johnnsonville Double Cheddar Smoked Sausages Snack: Cashews Dinner: Rib-Eye Drinks: Monster, Sparkling Water,  Sober Year 1 (Day 511) Keto Month 2 (Day 74) (124/365 Days 2026 Keto) Wow, now that's going in the right direction. And it's nice that both the scale and waistline is measuring down. Typically lately when the scale is down the waist is up. Happiness is not a number on the scale/tape measure, but it is nice to have progress again. Not quite progress as I'm still up 1.8 lbs for the month, but down 12.9 lbs for the year. I didn't get around to making the post for Thursday night (Thursnight? hmm) as I did get off of work earlier than I normally would have, but I spent a lot of the evening editing the video that I posted today as I really am wanting to post the Friday Store Stories video on YouTube. Again I doubt that I'll ever get higher than a...

Daily Sobriety Blog Jan 20, 2025

Weight: 351 lbs ( 159.2 kg)
BMI: 45.1
Waist: 58.5 in (148.6 cm)
WtHr: 79.1%

Breakfast: Egg Stuff
Lunch: Baked Chicken
Dinner: Baked Chicken with Rice
Drinks: Coffee, Kroger Seltzer, Kroger Energy Shot,
Sober Month 1 (Day 35)

YMCA: X

Woke up this morning with a bit of a headache that just kind of lingered all day. Not bad enough to effect (affect?) me too much. But it did seem to drain my energy though.

The temperature outside can only politely be described as REALLY FUCKING COLD. It's been snowing off and on. They were saying that they're only expecting a dusting to a trace, or wait, a trace to an inch or wait 1 to 2 inches. They seem to have a hard time deciding how much were supposed to get, but it is Kansas. I wont hate on anybody trying to predict Kansas Weather. It's so cold outside it's even cold sitting here at the computer. I even had to put on a sweatshirt to sit here next to these giant windows that I have in my living room.

Trump Day One Prices

Bread: $1.79
Eggs: $4.59/dozen
Ground Beef: $5.49/lb
Milk: $3.79/gal
Gasoline: $2.43/gal

I only mention this because “EAUGHE” CHANGES ARE COMING, THE BIGGEST CHANGES, THE MOST WONDERFULL CHANGES, AND IT WILL BE SO MUCH CHANGE YOU WONT EVEN BELIEVE THE AMOUNT OF CHANGES!!! But then again, nobody mentioned the price of eggs since the election.

Spent a lot of time this afternoon editing the recipe video for tomorrow. It would have been quicker, but I decided to listen to music while I edited the video so I could stay focused , but I didn't want music that had lyrics so I listened to the Audiomachine channel on Pandora. The problem is that a lot of Audiomachine music is good sleep music. I did manage to upload and schedule the video for tomorrow. And the Archive Video for next week. I haven't stuck as closely to my diet that I would like to, but it's nice to have gotten all of the recipe videos done for the month. I'll see if I can keep that streak going.

Roommate suggested the chicken and rice. He said that he was going to pull up a movie from one of the streaming sites, but I guess he got distracted by the game he was playing. 

I feel like I should be saying more, but after I got done editing the videos my brain seemed to say, "Okay, it's nighttime and it's dark that means it's bedtime."  

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