Keto/Sobriety Blog Jan 29, 2025

Weight: 345.6 lbs ( 156.8 kg) BMI: 44.4 Waist: 58 in (147.3 cm) WtHr: 78.4% Breakfast: Strip Steak and Eggs Lunch: Bar-S Jumbo Jumbos Garlic Mustard Dinner: Bratwursts Garlic Mustard Drinks: Salted Coffee, Kroger Seltzer, Celsius Energy Mango Lemonade, Powerade Zero Orange, Keto Day 4 Sober Month 1 (Day 43) Roommate had a doctors appointment this morning. He asked me if the Seltzer water had a lot of sodium in it because the doctor told him that he was retaining a lot of water. The seltzer cans say “Low Sodium” Roommate said that he's going to quit drinking my seltzer water. Which works for me because I was buying those to quit drinking beer. Looking at the Keto Day count and the Sober Day counts kind of makes me go on a bender to reset both numbers and sync them up. I know that this is an unwise idea. But ever since I got the idea I can't shake it. “Oh, come on. One day wouldn't hurt” “It's not like you'll go back to buying cases of beer a day” But I do know ...

Daily Sobriety Blog Jan 20, 2025

Weight: 351 lbs ( 159.2 kg)
BMI: 45.1
Waist: 58.5 in (148.6 cm)
WtHr: 79.1%

Breakfast: Egg Stuff
Lunch: Baked Chicken
Dinner: Baked Chicken with Rice
Drinks: Coffee, Kroger Seltzer, Kroger Energy Shot,
Sober Month 1 (Day 35)

YMCA: X

Woke up this morning with a bit of a headache that just kind of lingered all day. Not bad enough to effect (affect?) me too much. But it did seem to drain my energy though.

The temperature outside can only politely be described as REALLY FUCKING COLD. It's been snowing off and on. They were saying that they're only expecting a dusting to a trace, or wait, a trace to an inch or wait 1 to 2 inches. They seem to have a hard time deciding how much were supposed to get, but it is Kansas. I wont hate on anybody trying to predict Kansas Weather. It's so cold outside it's even cold sitting here at the computer. I even had to put on a sweatshirt to sit here next to these giant windows that I have in my living room.

Trump Day One Prices

Bread: $1.79
Eggs: $4.59/dozen
Ground Beef: $5.49/lb
Milk: $3.79/gal
Gasoline: $2.43/gal

I only mention this because “EAUGHE” CHANGES ARE COMING, THE BIGGEST CHANGES, THE MOST WONDERFULL CHANGES, AND IT WILL BE SO MUCH CHANGE YOU WONT EVEN BELIEVE THE AMOUNT OF CHANGES!!! But then again, nobody mentioned the price of eggs since the election.

Spent a lot of time this afternoon editing the recipe video for tomorrow. It would have been quicker, but I decided to listen to music while I edited the video so I could stay focused , but I didn't want music that had lyrics so I listened to the Audiomachine channel on Pandora. The problem is that a lot of Audiomachine music is good sleep music. I did manage to upload and schedule the video for tomorrow. And the Archive Video for next week. I haven't stuck as closely to my diet that I would like to, but it's nice to have gotten all of the recipe videos done for the month. I'll see if I can keep that streak going.

Roommate suggested the chicken and rice. He said that he was going to pull up a movie from one of the streaming sites, but I guess he got distracted by the game he was playing. 

I feel like I should be saying more, but after I got done editing the videos my brain seemed to say, "Okay, it's nighttime and it's dark that means it's bedtime."  

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