Keto Sobriety Blog Friday January 16, 2026

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Weight: 320.5 lbs ( 145.4 kg) BMI: 41.1 Waist: 54 in ( 137.2 cm) WtHr: 73% Breakfast: Bacon and Eggs Lunch: Southwestern Detox Soup   Dinner: Smithfield Pork Loin Apple-wood Smoked Bacon Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster, Sober Year 1 (Day 395) Keto Week 1 (Day 11) (14/365 Days 2026 Keto) There's something that's seriously annoying about being the same weight as the day before. I know that you're not supposed to get hung up on the day to day weights, but that's just an irritation. It was so very satisfying this morning when I checked by bank balances and the rent check had came through and it left me with the amount that I'm wanting to keep for the weekly allowance. Or close enough, it was off by $5, but that's how much I had transferred to the various accounts yesterday. Today was hopping busy at the store. There was a rumor that tomorrow is going to be, shock, gasp, horror, going to be the average normal temperature for January...
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Daily Sobriety Blog Jan 20, 2025

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Weight: 351 lbs ( 159.2 kg)
BMI: 45.1
Waist: 58.5 in (148.6 cm)
WtHr: 79.1%

Breakfast: Egg Stuff
Lunch: Baked Chicken
Dinner: Baked Chicken with Rice
Drinks: Coffee, Kroger Seltzer, Kroger Energy Shot,
Sober Month 1 (Day 35)

YMCA: X

Woke up this morning with a bit of a headache that just kind of lingered all day. Not bad enough to effect (affect?) me too much. But it did seem to drain my energy though.

The temperature outside can only politely be described as REALLY FUCKING COLD. It's been snowing off and on. They were saying that they're only expecting a dusting to a trace, or wait, a trace to an inch or wait 1 to 2 inches. They seem to have a hard time deciding how much were supposed to get, but it is Kansas. I wont hate on anybody trying to predict Kansas Weather. It's so cold outside it's even cold sitting here at the computer. I even had to put on a sweatshirt to sit here next to these giant windows that I have in my living room.

Trump Day One Prices

Bread: $1.79
Eggs: $4.59/dozen
Ground Beef: $5.49/lb
Milk: $3.79/gal
Gasoline: $2.43/gal

I only mention this because “EAUGHE” CHANGES ARE COMING, THE BIGGEST CHANGES, THE MOST WONDERFULL CHANGES, AND IT WILL BE SO MUCH CHANGE YOU WONT EVEN BELIEVE THE AMOUNT OF CHANGES!!! But then again, nobody mentioned the price of eggs since the election.

Spent a lot of time this afternoon editing the recipe video for tomorrow. It would have been quicker, but I decided to listen to music while I edited the video so I could stay focused , but I didn't want music that had lyrics so I listened to the Audiomachine channel on Pandora. The problem is that a lot of Audiomachine music is good sleep music. I did manage to upload and schedule the video for tomorrow. And the Archive Video for next week. I haven't stuck as closely to my diet that I would like to, but it's nice to have gotten all of the recipe videos done for the month. I'll see if I can keep that streak going.

Roommate suggested the chicken and rice. He said that he was going to pull up a movie from one of the streaming sites, but I guess he got distracted by the game he was playing. 

I feel like I should be saying more, but after I got done editing the videos my brain seemed to say, "Okay, it's nighttime and it's dark that means it's bedtime."  

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