Keto/Sobriety Blog July 25, 2025

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Weight: 336.2 lbs ( 152.5 kg) BMI: 43.2 Waist: 56.5 in (143.5 cm) WtHr: 76.4% Breakfast: Bacon and Eggs Snack: Savage Slim Jim Lunch: Instant Pot Chili Dinner: Pork Steak Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Red Bull, Powerade Zero Orange Sober Month 7 (Day 215) Keto Day 1 Tried to make a post last night but the damned computer froze. Had a lot of problems with freezing computers yesterday. What was real fun was when all six of the self checkouts and all five of the regular registers all went gray screen. Everybody in the store was screaming for me because, well, I'm the guy that fixes everything. But I have never had that happen to me before so I was kind of lost for the moment. I reset the Keto Kount yesterday because I had fallen to the temptation of buying some corn chips to go with the Instant Pot chili that I'm having for lunch this week. I was scheduled to work 10 to 7 today. I was going to set up a pot of Taco Chili before I had to go to work to h...
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Daily Food Blog 8/22/18

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Weight: 336.4 lbs
Waist: 53.5
Mood: impressed

Breakfast: Coffee with a tablespoon of coconut oil
Lunch: Cheeseburger Patties, Bratwurst
Dinner: Deli Fried Chicken
Snack: Sirloin Pork Chops


Notes: I haven't been tracking my weight loss or food intake like I have been wanting to lately. No real excuse outside of just being lazy. Which is a running problem for me. But I have been walking to work recently. I think that might have contributed to the FOUR FREAKING POUNDS I lost over the last week or so. I am excited that I am once again down for the year on weight and for the first time this year being down on waist. Feet still hurt, but I think that's more because my shoes are starting to get worn out than because of my weight. Although the walking to work might be adding to that a bit as well.
I was a bit nervous this morning standing on the scale because I did break the Keto diet last night, eating a rack of ribs with mac and cheese and a 1.25 L of Pepsi. I was worried that I wouldn't sleep well last night because I drank the soda right before I went to bed, but it didn't seem to effect me that badly.
My sister-in-law gave me some new recipes to look over. So I'll look forward to adding them to my To Do List

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