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Keto Sobriety Blog Tuesday December 23, 2025

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Weight: 323.0 lbs ( 146.5 kg) BMI: 41.5 Waist: 55 in (139.7 cm) WtHr: 74.3% Breakfast: Bacon and Eggs Lunch: Johnsonville Jalapeno Cheddar Smoked Sausages Dinner: Hormel Pork Loin Lemon Garlic Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Sober Year 1 (Day 371) Keto Day 1 Spent quite a bit of the morning updating the weigh in Spreadsheets for 2026. That was a really good weight this morning. Bit of a frustration with the waist, but still down 3.5 inches (2.5 cm) for the year. As Christmas Day is on Thursday this year I'm getting paid on Wednesday so I did the grocery shopping yesterday so the check will clear tomorrow. So I usually do the grocery shopping while Roommate is at his weekly medical appointment, but as I already did my grocery shopping yesterday I just came home and waited for him to call. I was going to do laundry this afternoon so I was going to gather up my laundry while Roommate was at his appointment, but I got distracted by a “50 Facts about K...
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Instant Pot Mexican Chicken Soup Weekly Keto Recipes

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Chicken Spinach Egg Drop Soup Weekly Keto Recipes

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Her Card Was Messed Up Store Stories

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Lasagna Soup Weekly Keto Recipes

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General Update June 2023

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FIrst half of the day was awesome Daily Blog May 31, 2023

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Weight: 329.6 lbs ( 149.5 kg) BMI: 42.3 Waist: 56 in ( 142.2 cm) WtHr: 75.7% Breakfast: Bacon and eggs Lunch: Lasagna Soup Dinner: Burger patties (grilled), Mac and cheese Drinks: couple cups of coffee; ~3600ml water, 6pk Bud Light      Woke up in a good mood. With the recipe videos that I recorded yesterday and the inventory I took of the freezer, I am stocked up with food for the next month and a half. So if I stick with the discipline for the next month and a half the only food I'll have to buy is bacon, coffee, and cream for said coffee. And the only dishes I'll have to do is cleaning off the pan I cook bacon in and rinsing off the bowls/silverware of the leftovers. That is if I have the discipline to stick with this plan. I know that it is a good plan because it worked before. I just didn't have the discipline to stick to it.      The “After Vacation anger” that I was expecting on Sunday showed up today after lunch. I'm not sure how much of i...
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Too busy cooking to eat Daily Keto Blog May 30, 2023

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Weight: 329.8 lbs ( 149.6 kg) BMI: 42.3 Waist: 56.5 in ( 143.5 cm) WtHr: 76.4% Breakfast: Bacon and eggs Lunch: X Dinner: Skillet Chicken Fajita Casserole Drinks: pot of coffee; ~3600ml water with lemon juice, 12pk Bud Light Next      Had a bit of a slow start today. I was laying in bed thinking of all of the stuff I want to get done today, but Tuesdays are my days off, but I have a lot to do today...repeat.      When I did finally convenience myself to get going I was excited to see that I was back under 330 lbs (149.7 kg) again! It's only by 3oz (90g) But hey, it's still under the last goal. Unlikely to meet the next goal ( 320 lbs {145.2 kg} by June 5) 330 lbs is the goal that I've been working on for the longest. And that's the one where I know if I hit it, I'm on the right track. When I'm not doing things right I'm never under 330 lbs. Waistline is up a bit from yesterday, but I'm noticing that the sides of the gut are sinking in again. ...
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