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Keto Sobriety Blog Sunday March 29, 2026

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Weight: 315.0 lbs ( 142.9 kg) BMI: 40.4 Waist: 53 in ( 134.6 cm) WtHr: 71.6% Breakfast: Bacon and Eggs https://youtu.be/l5bQ0Y0FXWQ Snack: 2x Cashews Lunch: Italian Sausage Soup Snack: Cashews Dinner: Pork Steak Drinks: Apple Cider Salted Coffee, Kroger Seltzer, Monster, Sober Year 1 (Day 466) Keto Week 4 (Day 29) (73/365 Days 2026 Keto) Had a hard time waking up today. Spent most of the morning fighting the autopilot. I did manage to drink the pot of coffee before work, but even then I was just kind of barely above flat line on brain power. The Customer Service Manager was telling me about how a lot of people are due to do their yearly re-certifications on their computer training and names and terms were just kind of going through one ear and out through the other. I'm pretty sure that I got most of the people to do most of the training that they were supposed to do (I think). They do have a list so I'm sure that in a week or so they'll release a new list of who sti...
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Instant Pot Mexican Chicken Soup Weekly Keto Recipes

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Chicken Spinach Egg Drop Soup Weekly Keto Recipes

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Her Card Was Messed Up Store Stories

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Lasagna Soup Weekly Keto Recipes

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General Update June 2023

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FIrst half of the day was awesome Daily Blog May 31, 2023

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Weight: 329.6 lbs ( 149.5 kg) BMI: 42.3 Waist: 56 in ( 142.2 cm) WtHr: 75.7% Breakfast: Bacon and eggs Lunch: Lasagna Soup Dinner: Burger patties (grilled), Mac and cheese Drinks: couple cups of coffee; ~3600ml water, 6pk Bud Light      Woke up in a good mood. With the recipe videos that I recorded yesterday and the inventory I took of the freezer, I am stocked up with food for the next month and a half. So if I stick with the discipline for the next month and a half the only food I'll have to buy is bacon, coffee, and cream for said coffee. And the only dishes I'll have to do is cleaning off the pan I cook bacon in and rinsing off the bowls/silverware of the leftovers. That is if I have the discipline to stick with this plan. I know that it is a good plan because it worked before. I just didn't have the discipline to stick to it.      The “After Vacation anger” that I was expecting on Sunday showed up today after lunch. I'm not sure how much of i...
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Too busy cooking to eat Daily Keto Blog May 30, 2023

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Weight: 329.8 lbs ( 149.6 kg) BMI: 42.3 Waist: 56.5 in ( 143.5 cm) WtHr: 76.4% Breakfast: Bacon and eggs Lunch: X Dinner: Skillet Chicken Fajita Casserole Drinks: pot of coffee; ~3600ml water with lemon juice, 12pk Bud Light Next      Had a bit of a slow start today. I was laying in bed thinking of all of the stuff I want to get done today, but Tuesdays are my days off, but I have a lot to do today...repeat.      When I did finally convenience myself to get going I was excited to see that I was back under 330 lbs (149.7 kg) again! It's only by 3oz (90g) But hey, it's still under the last goal. Unlikely to meet the next goal ( 320 lbs {145.2 kg} by June 5) 330 lbs is the goal that I've been working on for the longest. And that's the one where I know if I hit it, I'm on the right track. When I'm not doing things right I'm never under 330 lbs. Waistline is up a bit from yesterday, but I'm noticing that the sides of the gut are sinking in again. ...
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