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Keto/Sobriety Blog Jan 15, 2025

Weight: 344.2 lbs ( 156.1 kg) BMI: 44.2 Waist: 57.5 in (146.1 cm) WtHr: 77.7% Breakfast: Bacon and Eggs Lunch: Baked Chicken Snack: Sea Salt Mixed Nuts Dinner: Bratwursts Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Sober Week 4 (Day 30) YMCA: X Finally some progress on the waist. I know that it's going to be a “Vitamin P” kind of thing, but it would be nice if the waist line was as dynamic as the scale. I have noticed over the last couple of days the gut had been more “Saggy” and soft. Good news is that means I'm losing fat, bad news is that it's going to start drooping under my shirt if I'm not careful. But I'll take saggy gut over sore feet any day of the week. And on that point feet and shins felt amazing this morning. It sucked last night a screw came out of the back of my computer chair. I was able to put the screw back in. And it seems to be holding, but for a while I was thinking that I was going to have to buy a new one. That would kind ...

Taking a Break From Uploading Videos

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Philly Cheesesteak Casserole Weekly Keto Recipes

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Daily Food Blog April 28, 2019

Weight: 330.4 (149.9 kg) Waist: 54 (137.2 cm) BMI: 41.3 Breakfast: Pot of Coffee Lunch: Deli Fried Chicken Dinner: Grilled Pork Steak with ranch dressing and shredded cheese Finally got around to doing a Sunday weigh in video. It was a bit of a roller coaster. Started off a bit frustrated that I haven't made a “weekly” weigh in video, but the coffee started kicking in and then I stated getting all hopeful. I talk a bit about my financial problems. I am going to get a fresh start loan tomorrow and I'm thinking of using this occasion for a bit of a “soft reboot” for my life. I keep thinking about what would have happened if it were more than just my phone breaking. I was able to upload a weight loss video didn't get around to uploading it until I got home from work. Grilled up a couple of pork steaks for dinner because I still haven't made a meal plan for the week. I don't work until late tomorrow afternoon and I slept a lot better last night...

I just Haven't Weekly Weigh In 4-28-19

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Food Blog April 27, 2019

Weight: 331.6 lbs (150.4 kg) Waist: 54.5 in (138.4 cm) BMI: 41.4 Mood: tired Breakfast: Pot of Coffee, Taco Chili Lunch: 4 Piece Fried Chicken Dinner: 5 pack of Kroger cheddar bratwurst 1.25 L Diet Pepsi It was probably not a good idea to drink an entire liter of Diet Pepsi before bed. I did manage to go to bed at a reasonably decent time last night as I went to bed around midnight. I'm trying to get eight hours of sleep per night. But I just could not fall asleep. I was just tossing and turning until about 4. And then woke up around 8. But I am writing this part around noon. And I still can't seem to get going Today was rough. It was really hard to get past the “autopilot” I worked 2-11 today and I'm glad that most of the time I was a cashier and he hour or two I was a FES I am thankful that it was slow. I think the main problem that I am having is that I just didn't sleep as much as I should have this week. Monday night I acciden...

Food Blog 4/26/19

Weight: ? Waist: ? BMI: ? Breakfast: Velveeta Ultimate Cheeseburger skillet dinner Lunch: Zuppa Toscana https://www.galonamission.com/slow-cooker-low-carb-zuppa-toscana-soup-keto-friendly/ Dinner: leftover Velveeta Ultimate Cheeseburger Skillet Dinner 1.25 L Diet Pepsi I didn't get the idea of posting today until later in the evening, and I didn't weigh myself this morning. Earlier this week I had dropped my phone which effectively destroyed it, luckily I had phone insurance so I could replace it quickly. (It still cost $200 which sucks some serious nuts) An interesting thing about this new phone is that since it's the same make and model of phone (Samsung Galaxy S8) it knows all of my Apps (or at least most of them) So a lot of them are already downloaded and a lot of them remember my Biographics so all of the histories are already saved. But this is a good excuse to re-get into getting serious about Calorie Counting. Which I am catching myse...

Bacon Cheeseburger Casserole Weekly Keto Recipes

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